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Safflower vs Macadamia - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Safflower
Safflower is cheaper (difference - $2.2)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 10)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 8.379g)
Which food contains less Sugars?
Safflower
Safflower contains less Sugars (difference - 4.57g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Safflower Macadamia
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Safflower Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Safflower
32
Macadamia
Mineral Summary Score
123
Safflower
52
Macadamia

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +32.8%
Contains more Potassium +86.7%
Contains more Magnesium +171.5%
Contains more Copper +131.1%
Contains more Zinc +288.5%
Contains more Phosphorus +242.6%
Contains less Sodium -40%
Equal in Calcium - 85
Contains more Iron +32.8%
Contains more Potassium +86.7%
Contains more Magnesium +171.5%
Contains more Copper +131.1%
Contains more Zinc +288.5%
Contains more Phosphorus +242.6%
Contains less Sodium -40%
Equal in Calcium - 85

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +156.2%
Contains more Vitamin B5 +431.7%
Contains more Vitamin B6 +325.5%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 1.195
Equal in Vitamin B3 - 2.473
Contains more Vitamin A +∞%
Contains more Vitamin B2 +156.2%
Contains more Vitamin B5 +431.7%
Contains more Vitamin B6 +325.5%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 1.195
Equal in Vitamin B3 - 2.473

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
97%
Safflower
47%
Macadamia
Carbohydrates
34%
Safflower
14%
Macadamia
Fats
177%
Safflower
350%
Macadamia

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Safflower Macadamia Opinion
Calories 517 718 Macadamia
Protein 16.18 7.91 Safflower
Fats 38.45 75.77 Macadamia
Vitamin C 0 1.2 Macadamia
Carbs 34.29 13.82 Safflower
Cholesterol 0 0
Vitamin D 0 0
Iron 4.9 3.69 Safflower
Calcium 78 85 Macadamia
Potassium 687 368 Safflower
Magnesium 353 130 Safflower
Sugars 4.57 Macadamia
Fiber 8.6 Macadamia
Copper 1.747 0.756 Safflower
Zinc 5.05 1.3 Safflower
Starch 1.05 Macadamia
Phosphorus 644 188 Safflower
Sodium 3 5 Safflower
Vitamin A 50 0 Safflower
Vitamin E 0.54 Macadamia
Vitamin D 0 0
Vitamin B1 1.163 1.195 Macadamia
Vitamin B2 0.415 0.162 Safflower
Vitamin B3 2.284 2.473 Macadamia
Vitamin B5 4.03 0.758 Safflower
Vitamin B6 1.17 0.275 Safflower
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.682 12.061 Safflower
Monounsaturated Fat 4.848 58.877 Macadamia
Polyunsaturated fat 28.223 1.502 Safflower
Tryptophan 0.183 0.067 Safflower
Threonine 0.586 0.37 Safflower
Isoleucine 0.717 0.314 Safflower
Leucine 1.154 0.602 Safflower
Lysine 0.534 0.018 Safflower
Methionine 0.284 0.023 Safflower
Phenylalanine 0.806 0.665 Safflower
Valine 1.025 0.363 Safflower
Histidine 0.452 0.195 Safflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.