foodstruct logo
Find food by nutritional value | Diet analysis

Safflower vs Pistachio - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Safflower
Safflower is cheaper (difference - $1.8)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 18)
Which food is lower in Saturated Fat?
Safflower
Safflower is lower in Saturated Fat (difference - 2.225g)
Which food contains less Sugars?
Safflower
Safflower contains less Sugars (difference - 7.66g)
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Safflower Pistachio
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Safflower Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Safflower
49
Pistachio
Mineral Summary Score
123
Safflower
83
Pistachio

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25%
Contains more Magnesium +191.7%
Contains more Copper +34.4%
Contains more Zinc +129.5%
Contains more Phosphorus +31.4%
Contains more Calcium +34.6%
Contains more Potassium +49.2%
Contains less Sodium -66.7%
Contains more Iron +25%
Contains more Magnesium +191.7%
Contains more Copper +34.4%
Contains more Zinc +129.5%
Contains more Phosphorus +31.4%
Contains more Calcium +34.6%
Contains more Potassium +49.2%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +33.7%
Contains more Vitamin B2 +159.4%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B5 +675%
Contains more Vitamin C +∞%
Contains more Vitamin A +932%
Contains more Vitamin B6 +45.3%
Contains more Vitamin B1 +33.7%
Contains more Vitamin B2 +159.4%
Contains more Vitamin B3 +75.7%
Contains more Vitamin B5 +675%
Contains more Vitamin C +∞%
Contains more Vitamin A +932%
Contains more Vitamin B6 +45.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
97%
Safflower
121%
Pistachio
Carbohydrates
34%
Safflower
27%
Pistachio
Fats
177%
Safflower
209%
Pistachio

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Safflower Pistachio Opinion
Calories 517 560 Pistachio
Protein 16.18 20.16 Pistachio
Fats 38.45 45.32 Pistachio
Vitamin C 0 5.6 Pistachio
Carbs 34.29 27.17 Safflower
Cholesterol 0 0
Vitamin D 0 0
Iron 4.9 3.92 Safflower
Calcium 78 105 Pistachio
Potassium 687 1025 Pistachio
Magnesium 353 121 Safflower
Sugars 7.66 Pistachio
Fiber 10.6 Pistachio
Copper 1.747 1.3 Safflower
Zinc 5.05 2.2 Safflower
Starch 1.67 Pistachio
Phosphorus 644 490 Safflower
Sodium 3 1 Pistachio
Vitamin A 50 516 Pistachio
Vitamin E 2.86 Pistachio
Vitamin D 0 0
Vitamin B1 1.163 0.87 Safflower
Vitamin B2 0.415 0.16 Safflower
Vitamin B3 2.284 1.3 Safflower
Vitamin B5 4.03 0.52 Safflower
Vitamin B6 1.17 1.7 Pistachio
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Safflower
Saturated Fat 3.682 5.907 Safflower
Monounsaturated Fat 4.848 23.257 Pistachio
Polyunsaturated fat 28.223 14.38 Safflower
Tryptophan 0.183 0.251 Pistachio
Threonine 0.586 0.684 Pistachio
Isoleucine 0.717 0.917 Pistachio
Leucine 1.154 1.604 Pistachio
Lysine 0.534 1.138 Pistachio
Methionine 0.284 0.36 Pistachio
Phenylalanine 0.806 1.092 Pistachio
Valine 1.025 1.249 Pistachio
Histidine 0.452 0.512 Pistachio
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.