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Saffron vs Allspice - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is lower in Saturated Fat?
Saffron
Saffron is lower in Saturated Fat (difference - 0.964g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $2.2)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 55)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Saffron Allspice
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Saffron Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Saffron
28
Allspice
Mineral Summary Score
91
Saffron
82
Allspice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +57.2%
Contains more Potassium +65.1%
Contains more Magnesium +95.6%
Contains more Phosphorus +123%
Contains more Calcium +495.5%
Contains more Copper +68.6%
Contains less Sodium -48%
Equal in Zinc - 1.01
Contains more Iron +57.2%
Contains more Potassium +65.1%
Contains more Magnesium +95.6%
Contains more Phosphorus +123%
Contains more Calcium +495.5%
Contains more Copper +68.6%
Contains less Sodium -48%
Equal in Zinc - 1.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +106.1%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +323.8%
Contains more Vitamin B6 +381%
Contains more Vitamin B3 +95.9%
Equal in Vitamin A - 540
Contains more Vitamin C +106.1%
Contains more Vitamin B1 +13.9%
Contains more Vitamin B2 +323.8%
Contains more Vitamin B6 +381%
Contains more Vitamin B3 +95.9%
Equal in Vitamin A - 540

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
69%
Saffron
37%
Allspice
Carbohydrates
65%
Saffron
72%
Allspice
Fats
27%
Saffron
40%
Allspice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Saffron Allspice Opinion
Calories 310 263 Saffron
Protein 11.43 6.09 Saffron
Fats 5.85 8.69 Allspice
Vitamin C 80.8 39.2 Saffron
Carbs 65.37 72.12 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 11.1 7.06 Saffron
Calcium 111 661 Allspice
Potassium 1724 1044 Saffron
Magnesium 264 135 Saffron
Sugars
Fiber 3.9 21.6 Allspice
Copper 0.328 0.553 Allspice
Zinc 1.09 1.01 Saffron
Starch
Phosphorus 252 113 Saffron
Sodium 148 77 Allspice
Vitamin A 530 540 Allspice
Vitamin E
Vitamin D 0 0
Vitamin B1 0.115 0.101 Saffron
Vitamin B2 0.267 0.063 Saffron
Vitamin B3 1.46 2.86 Allspice
Vitamin B5
Vitamin B6 1.01 0.21 Saffron
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.586 2.55 Saffron
Monounsaturated Fat 0.429 0.66 Allspice
Polyunsaturated fat 2.067 2.36 Allspice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.