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Saffron vs Balsamic vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Saffron
Saffron contains less Sugars (difference - 14.95g)
Which food is cheaper?
Saffron
Saffron is cheaper (difference - $1.8)
Which food is richer in minerals?
Saffron
Saffron is relatively richer in minerals
Which food is richer in vitamins?
Saffron
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 125mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 1.586g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 20)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Saffron Balsamic vinegar
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Saffron Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Saffron
0
Balsamic vinegar
Mineral Summary Score
91
Saffron
7
Balsamic vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +311.1%
Contains more Iron +1441.7%
Contains more Magnesium +2100%
Contains more Phosphorus +1226.3%
Contains more Potassium +1439.3%
Contains more Zinc +1262.5%
Contains more Copper +1161.5%
Contains less Sodium -84.5%
Contains more Calcium +311.1%
Contains more Iron +1441.7%
Contains more Magnesium +2100%
Contains more Phosphorus +1226.3%
Contains more Potassium +1439.3%
Contains more Zinc +1262.5%
Contains more Copper +1161.5%
Contains less Sodium -84.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
69%
Saffron
3%
Balsamic vinegar
Carbohydrates
65%
Saffron
17%
Balsamic vinegar
Fats
27%
Saffron
0%
Balsamic vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Saffron Balsamic vinegar Opinion
Protein 11.43 0.49 Saffron
Fats 5.85 0 Saffron
Carbs 65.37 17.03 Saffron
Calories 310 88 Saffron
Starch
Sugars 14.95 Balsamic vinegar
Fiber 3.9 Saffron
Calcium 111 27 Saffron
Iron 11.1 0.72 Saffron
Magnesium 264 12 Saffron
Phosphorus 252 19 Saffron
Potassium 1724 112 Saffron
Sodium 148 23 Balsamic vinegar
Zinc 1.09 0.08 Saffron
Copper 0.328 0.026 Saffron
Vitamin A 530 0 Saffron
Vitamin E
Vitamin D 0 Saffron
Vitamin D 0 Saffron
Vitamin C 80.8 0 Saffron
Vitamin B1 0.115 Saffron
Vitamin B2 0.267 Saffron
Vitamin B3 1.46 Saffron
Vitamin B5
Vitamin B6 1.01 Saffron
Vitamin B12 0 Saffron
Vitamin K
Folic acid (B9) 0 Saffron
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Cholesterol 0 Balsamic vinegar
Trans Fat 0 0
Saturated Fat 1.586 0 Balsamic vinegar
Monounsaturated Fat 0.429 Saffron
Polyunsaturated fat 2.067 Saffron
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.