foodstruct logo
Find food by nutritional value | Diet analysis

Saffron vs Curry powder - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Saffron
Saffron is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Saffron
Saffron is lower in Saturated Fat (difference - 0.062g)
Which food contains less Sugars?
Saffron
Saffron contains less Sugars (difference - 2.76g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 96mg)
Which food is lower in glycemic index?
Curry powder
Curry powder is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Saffron Curry powder
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Saffron Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Saffron
77
Curry powder
Mineral Summary Score
91
Saffron
145
Curry powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +47.4%
Contains more Iron +72.1%
Contains more Calcium +373%
Contains more Copper +265.9%
Contains more Zinc +331.2%
Contains more Phosphorus +45.6%
Contains less Sodium -64.9%
Equal in Magnesium - 255
Contains more Potassium +47.4%
Contains more Iron +72.1%
Contains more Calcium +373%
Contains more Copper +265.9%
Contains more Zinc +331.2%
Contains more Phosphorus +45.6%
Contains less Sodium -64.9%
Equal in Magnesium - 255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +11442.9%
Contains more Vitamin A +2689.5%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B6 +861.9%
Contains more Vitamin B1 +53%
Contains more Vitamin B3 +123.3%
Contains more Vitamin C +11442.9%
Contains more Vitamin A +2689.5%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B6 +861.9%
Contains more Vitamin B1 +53%
Contains more Vitamin B3 +123.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
69%
Saffron
86%
Curry powder
Carbohydrates
65%
Saffron
56%
Curry powder
Fats
27%
Saffron
65%
Curry powder

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Saffron Curry powder Opinion
Calories 310 325 Curry powder
Protein 11.43 14.29 Curry powder
Fats 5.85 14.01 Curry powder
Vitamin C 80.8 0.7 Saffron
Carbs 65.37 55.83 Saffron
Cholesterol 0 0
Vitamin D 0 0
Iron 11.1 19.1 Curry powder
Calcium 111 525 Curry powder
Potassium 1724 1170 Saffron
Magnesium 264 255 Saffron
Sugars 2.76 Curry powder
Fiber 3.9 53.2 Curry powder
Copper 0.328 1.2 Curry powder
Zinc 1.09 4.7 Curry powder
Starch
Phosphorus 252 367 Curry powder
Sodium 148 52 Curry powder
Vitamin A 530 19 Saffron
Vitamin E 25.24 Curry powder
Vitamin D 0 0
Vitamin B1 0.115 0.176 Curry powder
Vitamin B2 0.267 0.2 Saffron
Vitamin B3 1.46 3.26 Curry powder
Vitamin B5 1.07 Curry powder
Vitamin B6 1.01 0.105 Saffron
Vitamin B12 0 0
Vitamin K 99.8 Curry powder
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.586 1.648 Saffron
Monounsaturated Fat 0.429 8.782 Curry powder
Polyunsaturated fat 2.067 3.056 Curry powder
Tryptophan 0.11 Curry powder
Threonine 0.35 Curry powder
Isoleucine 0.63 Curry powder
Leucine 0.89 Curry powder
Lysine 0.7 Curry powder
Methionine 0.19 Curry powder
Phenylalanine 0.58 Curry powder
Valine 0.75 Curry powder
Histidine 0.29 Curry powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.