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Mayonnaise vs. Cardamom — In-Depth Nutrition Comparison

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Differences between Mayonnaise and Cardamom

  • Mayonnaise contains less Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, and Potassium than Cardamom.
  • Cardamom's daily need coverage for Manganese is 1217% higher.
  • Cardamom contains 35 times less Sodium than Mayonnaise. Mayonnaise contains 635mg of Sodium, while Cardamom contains 18mg.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Spices, cardamom.

Infographic

Mayonnaise vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4687.5%
Contains more Iron +6552.4%
Contains more Magnesium +22800%
Contains more Phosphorus +747.6%
Contains more Potassium +5495%
Contains less Sodium -97.2%
Contains more Zinc +4880%
Contains more Copper +1915.8%
Contains more Manganese +399900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Contains more Calcium +4687.5%
Contains more Iron +6552.4%
Contains more Magnesium +22800%
Contains more Phosphorus +747.6%
Contains more Potassium +5495%
Contains less Sodium -97.2%
Contains more Zinc +4880%
Contains more Copper +1915.8%
Contains more Manganese +399900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1880%
Contains more Vitamin B2 +857.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2775%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1880%
Contains more Vitamin B2 +857.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +1017.2%
Contains more Water +161.5%
Contains more Protein +1020.8%
Contains more Carbs +11912.3%
Contains more Other +193.9%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Contains more Fats +1017.2%
Contains more Water +161.5%
Contains more Protein +1020.8%
Contains more Carbs +11912.3%
Contains more Other +193.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1836%
Contains more Polyunsaturated fat +10293%
Contains less Saturated Fat -94.2%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Contains more Monounsaturated Fat +1836%
Contains more Polyunsaturated fat +10293%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Cardamom
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Cardamom Opinion
Net carbs 0.57g 40.47g Cardamom
Protein 0.96g 10.76g Cardamom
Fats 74.85g 6.7g Mayonnaise
Carbs 0.57g 68.47g Cardamom
Calories 680kcal 311kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Cardamom
Fiber 0g 28g Cardamom
Calcium 8mg 383mg Cardamom
Iron 0.21mg 13.97mg Cardamom
Magnesium 1mg 229mg Cardamom
Phosphorus 21mg 178mg Cardamom
Potassium 20mg 1119mg Cardamom
Sodium 635mg 18mg Cardamom
Zinc 0.15mg 7.47mg Cardamom
Copper 0.019mg 0.383mg Cardamom
Manganese 0.007mg 28mg Cardamom
Selenium 2.3µg Mayonnaise
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 21mg Cardamom
Vitamin B1 0.01mg 0.198mg Cardamom
Vitamin B2 0.019mg 0.182mg Cardamom
Vitamin B3 0mg 1.102mg Cardamom
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.23mg Cardamom
Folate 5µg Mayonnaise
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Cardamom
Trans Fat 0.187g 0g Cardamom
Saturated Fat 11.703g 0.68g Cardamom
Omega-3 - DHA 0.005g Mayonnaise
Monounsaturated Fat 16.843g 0.87g Mayonnaise
Polyunsaturated fat 44.69g 0.43g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
20%
Cardamom
Minerals Daily Need Coverage Score
13%
Mayonnaise
496%
Cardamom

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4.4)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 11.023g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.