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Mayonnaise vs Cardamom - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4.4)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 11.023g)
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 617mg)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 42mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Cardamom
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
19
Cardamom
Mineral Summary Score
12
Mayonnaise
110
Cardamom

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +6552.4%
Contains more Calcium +4687.5%
Contains more Potassium +5495%
Contains more Magnesium +22800%
Contains more Copper +1915.8%
Contains more Zinc +4880%
Contains more Phosphorus +747.6%
Contains less Sodium -97.2%
Contains more Iron +6552.4%
Contains more Calcium +4687.5%
Contains more Potassium +5495%
Contains more Magnesium +22800%
Contains more Copper +1915.8%
Contains more Zinc +4880%
Contains more Phosphorus +747.6%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1880%
Contains more Vitamin B2 +857.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2775%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1880%
Contains more Vitamin B2 +857.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2775%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
65%
Cardamom
Carbohydrates
1%
Mayonnaise
68%
Cardamom
Fats
345%
Mayonnaise
31%
Cardamom

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Cardamom Opinion
Calories 680 311 Mayonnaise
Protein 0.96 10.76 Cardamom
Fats 74.85 6.7 Mayonnaise
Vitamin C 0 21 Cardamom
Carbs 0.57 68.47 Cardamom
Cholesterol 42 0 Cardamom
Vitamin D 7 0 Mayonnaise
Iron 0.21 13.97 Cardamom
Calcium 8 383 Cardamom
Potassium 20 1119 Cardamom
Magnesium 1 229 Cardamom
Sugars 0.57 Mayonnaise
Fiber 0 28 Cardamom
Copper 0.019 0.383 Cardamom
Zinc 0.15 7.47 Cardamom
Starch
Phosphorus 21 178 Cardamom
Sodium 635 18 Cardamom
Vitamin A 65 0 Mayonnaise
Vitamin E 3.28 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.198 Cardamom
Vitamin B2 0.019 0.182 Cardamom
Vitamin B3 0 1.102 Cardamom
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 0.23 Cardamom
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 Mayonnaise
Folic acid (B9) 0 Mayonnaise
Trans Fat 0.187 0 Cardamom
Saturated Fat 11.703 0.68 Cardamom
Monounsaturated Fat 16.843 0.87 Mayonnaise
Polyunsaturated fat 44.69 0.43 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.