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Mayonnaise vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 52mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 7.457g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Brunost
Brunost contains less Sodium (difference - 35mg)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
Brunost
Brunost is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Brunost
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
54
Brunost
Mineral Summary Score
12
Mayonnaise
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +147.6%
Contains more Calcium +4900%
Contains more Potassium +6945%
Contains more Magnesium +6900%
Contains more Copper +321.1%
Contains more Zinc +660%
Contains more Phosphorus +2014.3%
Equal in Sodium - 600
Contains more Iron +147.6%
Contains more Calcium +4900%
Contains more Potassium +6945%
Contains more Magnesium +6900%
Contains more Copper +321.1%
Contains more Zinc +660%
Contains more Phosphorus +2014.3%
Equal in Sodium - 600

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1612.3%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1848.3%
Contains more Vitamin B6 +3287.5%
Contains more Vitamin B12 +1916.7%
Contains more Vitamin A +1612.3%
Contains more Vitamin B1 +3050%
Contains more Vitamin B2 +7173.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1848.3%
Contains more Vitamin B6 +3287.5%
Contains more Vitamin B12 +1916.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
58%
Brunost
Carbohydrates
1%
Mayonnaise
43%
Brunost
Fats
345%
Mayonnaise
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Brunost Opinion
Calories 680 466 Mayonnaise
Protein 0.96 9.65 Brunost
Fats 74.85 29.51 Mayonnaise
Vitamin C 0 0
Carbs 0.57 42.65 Brunost
Cholesterol 42 94 Mayonnaise
Vitamin D 7 Mayonnaise
Iron 0.21 0.52 Brunost
Calcium 8 400 Brunost
Potassium 20 1409 Brunost
Magnesium 1 70 Brunost
Sugars 0.57 Mayonnaise
Fiber 0 0
Copper 0.019 0.08 Brunost
Zinc 0.15 1.14 Brunost
Starch
Phosphorus 21 444 Brunost
Sodium 635 600 Brunost
Vitamin A 65 1113 Brunost
Vitamin E 3.28 Mayonnaise
Vitamin D 0.2 Mayonnaise
Vitamin B1 0.01 0.315 Brunost
Vitamin B2 0.019 1.382 Brunost
Vitamin B3 0 0.813 Brunost
Vitamin B5 0.172 3.351 Brunost
Vitamin B6 0.008 0.271 Brunost
Vitamin B12 0.12 2.42 Brunost
Vitamin K 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Brunost
Saturated Fat 11.703 19.16 Mayonnaise
Monounsaturated Fat 16.843 7.879 Mayonnaise
Polyunsaturated fat 44.69 0.938 Mayonnaise
Tryptophan 0.017 0.135 Brunost
Threonine 0.055 0.393 Brunost
Isoleucine 0.065 0.519 Brunost
Leucine 0.095 0.992 Brunost
Lysine 0.072 0.814 Brunost
Methionine 0.035 0.318 Brunost
Phenylalanine 0.057 0.54 Brunost
Valine 0.074 0.765 Brunost
Histidine 0.026 0.293 Brunost
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.