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  6. Mayonnaise vs. Port Salut

Mayonnaise vs. Port Salut — In-Depth Nutrition Comparison

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How are Mayonnaise and Port Salut different?

  • Mayonnaise is higher in Vitamin K, and Vitamin E , however, Port Salut is richer in Calcium, Vitamin B12, Phosphorus, Vitamin A RAE, Zinc, and Selenium.
  • Daily need coverage for Vitamin K from Mayonnaise is 134% higher.
  • Mayonnaise contains 14 times more Vitamin E than Port Salut. While Mayonnaise contains 3.28mg of Vitamin E , Port Salut contains only 0.24mg.
  • Mayonnaise has less Saturated Fat.

Salad dressing, mayonnaise, regular and Cheese, port de salut are the varieties used in this article.

Infographic

Mayonnaise vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Port Salut
Port Salut
Contains more Calcium +8025%
Contains more Iron +104.8%
Contains more Magnesium +2300%
Contains more Phosphorus +1614.3%
Contains more Potassium +580%
Contains less Sodium -15.9%
Contains more Zinc +1633.3%
Contains more Copper +15.8%
Contains more Manganese +57.1%
Contains more Selenium +530.4%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Calcium +8025%
Contains more Iron +104.8%
Contains more Magnesium +2300%
Contains more Phosphorus +1614.3%
Contains more Potassium +580%
Contains less Sodium -15.9%
Contains more Zinc +1633.3%
Contains more Copper +15.8%
Contains more Manganese +57.1%
Contains more Selenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
2
:
9
Port Salut
Port Salut
Contains more Vitamin E +1266.7%
Contains more Vitamin K +6691.7%
Contains more Vitamin A +1580%
Contains more Vitamin D +150%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +562.5%
Contains more Folate +260%
Contains more Vitamin B12 +1150%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +1266.7%
Contains more Vitamin K +6691.7%
Contains more Vitamin A +1580%
Contains more Vitamin D +150%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +1163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +22.1%
Contains more Vitamin B6 +562.5%
Contains more Folate +260%
Contains more Vitamin B12 +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
3
Port Salut
Port Salut
Contains more Fats +165.4%
Contains more Protein +2377.1%
Contains more Water +109.9%
Equal in Carbs - 0.57
Equal in Other - 2
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Fats +165.4%
Contains more Protein +2377.1%
Contains more Water +109.9%
Equal in Carbs - 0.57
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
0
Port Salut
Port Salut
Contains less Saturated Fat -29.9%
Contains more Monounsaturated Fat +80.4%
Contains more Polyunsaturated fat +6030.3%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -29.9%
Contains more Monounsaturated Fat +80.4%
Contains more Polyunsaturated fat +6030.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Port Salut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Port Salut Opinion
Net carbs 0.57g 0.57g
Protein 0.96g 23.78g Port Salut
Fats 74.85g 28.2g Mayonnaise
Carbs 0.57g 0.57g
Calories 680kcal 352kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0.57g
Calcium 8mg 650mg Port Salut
Iron 0.21mg 0.43mg Port Salut
Magnesium 1mg 24mg Port Salut
Phosphorus 21mg 360mg Port Salut
Potassium 20mg 136mg Port Salut
Sodium 635mg 534mg Port Salut
Zinc 0.15mg 2.6mg Port Salut
Copper 0.019mg 0.022mg Port Salut
Manganese 0.007mg 0.011mg Port Salut
Selenium 2.3µg 14.5µg Port Salut
Vitamin A 65IU 1092IU Port Salut
Vitamin A RAE 16µg 315µg Port Salut
Vitamin E 3.28mg 0.24mg Mayonnaise
Vitamin D 7IU 21IU Port Salut
Vitamin D 0.2µg 0.5µg Port Salut
Vitamin B1 0.01mg 0.014mg Port Salut
Vitamin B2 0.019mg 0.24mg Port Salut
Vitamin B3 0mg 0.06mg Port Salut
Vitamin B5 0.172mg 0.21mg Port Salut
Vitamin B6 0.008mg 0.053mg Port Salut
Folate 5µg 18µg Port Salut
Vitamin B12 0.12µg 1.5µg Port Salut
Vitamin K 163µg 2.4µg Mayonnaise
Tryptophan 0.017mg 0.343mg Port Salut
Threonine 0.055mg 0.876mg Port Salut
Isoleucine 0.065mg 1.446mg Port Salut
Leucine 0.095mg 2.482mg Port Salut
Lysine 0.072mg 1.987mg Port Salut
Methionine 0.035mg 0.734mg Port Salut
Phenylalanine 0.057mg 1.323mg Port Salut
Valine 0.074mg 1.707mg Port Salut
Histidine 0.026mg 0.686mg Port Salut
Cholesterol 42mg 123mg Mayonnaise
Trans Fat 0.187g Port Salut
Saturated Fat 11.703g 16.691g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 9.338g Mayonnaise
Polyunsaturated fat 44.69g 0.729g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Port Salut
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
31%
Port Salut
Minerals Daily Need Coverage Score
13%
Mayonnaise
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 81mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 4.988g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.9)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.57 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.