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Mayonnaise vs. Chocolate — In-Depth Nutrition Comparison

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What are the differences between Mayonnaise and Chocolate?

  • Mayonnaise is higher in Vitamin K, and Vitamin E , yet Chocolate is higher in Copper, Iron, Manganese, Magnesium, Fiber, and Phosphorus.
  • Mayonnaise's daily need coverage for Vitamin K is 129% more.
  • Mayonnaise has 26 times more Sodium than Chocolate. While Mayonnaise has 635mg of Sodium, Chocolate has only 24mg.

We used Salad dressing, mayonnaise, regular and Chocolate, dark, 45- 59% cacao solids types in this article.

Infographic

Mayonnaise vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +600%
Contains more Iron +3719%
Contains more Magnesium +14500%
Contains more Phosphorus +881%
Contains more Potassium +2695%
Contains less Sodium -96.2%
Contains more Zinc +1240%
Contains more Copper +5310.5%
Contains more Manganese +20171.4%
Contains more Selenium +30.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Calcium +600%
Contains more Iron +3719%
Contains more Magnesium +14500%
Contains more Phosphorus +881%
Contains more Potassium +2695%
Contains less Sodium -96.2%
Contains more Zinc +1240%
Contains more Copper +5310.5%
Contains more Manganese +20171.4%
Contains more Selenium +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +30%
Contains more Vitamin E +507.4%
Contains more Vitamin K +1912.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +72.7%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +91.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +30%
Contains more Vitamin E +507.4%
Contains more Vitamin K +1912.3%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +72.7%
Contains more Vitamin B6 +425%
Contains more Vitamin B12 +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +139.3%
Contains more Water +2132%
Contains more Other +15.9%
Contains more Protein +408.3%
Contains more Carbs +10631.6%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Fats +139.3%
Contains more Water +2132%
Contains more Other +15.9%
Contains more Protein +408.3%
Contains more Carbs +10631.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +76.6%
Contains more Polyunsaturated fat +3992.5%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +76.6%
Contains more Polyunsaturated fat +3992.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +9535.4%
Contains more Lactose +∞%
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Sucrose +9535.4%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Chocolate
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Chocolate Opinion
Net carbs 0.57g 54.17g Chocolate
Protein 0.96g 4.88g Chocolate
Fats 74.85g 31.28g Mayonnaise
Carbs 0.57g 61.17g Chocolate
Calories 680kcal 546kcal Mayonnaise
Fructose 0.05g 0g Mayonnaise
Sugar 0.57g 47.9g Mayonnaise
Fiber 0g 7g Chocolate
Calcium 8mg 56mg Chocolate
Iron 0.21mg 8.02mg Chocolate
Magnesium 1mg 146mg Chocolate
Phosphorus 21mg 206mg Chocolate
Potassium 20mg 559mg Chocolate
Sodium 635mg 24mg Chocolate
Zinc 0.15mg 2.01mg Chocolate
Copper 0.019mg 1.028mg Chocolate
Manganese 0.007mg 1.419mg Chocolate
Selenium 2.3µg 3µg Chocolate
Vitamin A 65IU 50IU Mayonnaise
Vitamin A RAE 16µg 2µg Mayonnaise
Vitamin E 3.28mg 0.54mg Mayonnaise
Vitamin D 7IU Mayonnaise
Vitamin D 0.2µg Mayonnaise
Vitamin B1 0.01mg 0.025mg Chocolate
Vitamin B2 0.019mg 0.05mg Chocolate
Vitamin B3 0mg 0.725mg Chocolate
Vitamin B5 0.172mg 0.297mg Chocolate
Vitamin B6 0.008mg 0.042mg Chocolate
Folate 5µg Mayonnaise
Vitamin B12 0.12µg 0.23µg Chocolate
Vitamin K 163µg 8.1µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 8mg Chocolate
Trans Fat 0.187g 0.112g Chocolate
Saturated Fat 11.703g 18.519g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Omega-3 - EPA 0g 0.001g Chocolate
Monounsaturated Fat 16.843g 9.54g Mayonnaise
Polyunsaturated fat 44.69g 1.092g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0.001g Mayonnaise
Omega-6 - Linoleic acid 38.942g 0.947g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g 0g Mayonnaise
Omega-3 - ALA 5.331g 0.085g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g 0g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
10%
Chocolate
Minerals Daily Need Coverage Score
13%
Mayonnaise
116%
Chocolate

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 47.33g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 6.816g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 611mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.