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  6. Mayonnaise vs. Coconut

Mayonnaise vs. Coconut — In-Depth Nutrition Comparison

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How are Mayonnaise and Coconut different?

  • Mayonnaise is higher in Vitamin K, and Vitamin E , however, Coconut is richer in Manganese, Copper, Fiber, Iron, and Selenium.
  • Daily need coverage for Vitamin K from Mayonnaise is 136% higher.

Salad dressing, mayonnaise, regular and Nuts, coconut meat, raw are the varieties used in this article.

Infographic

Mayonnaise vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Coconut
Coconut
Contains more Calcium +75%
Contains more Iron +1057.1%
Contains more Magnesium +3100%
Contains more Phosphorus +438.1%
Contains more Potassium +1680%
Contains less Sodium -96.9%
Contains more Zinc +633.3%
Contains more Copper +2189.5%
Contains more Manganese +21328.6%
Contains more Selenium +339.1%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Coconut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 23% 49% 32% 3% 30% 145% 196% 56%
Contains more Calcium +75%
Contains more Iron +1057.1%
Contains more Magnesium +3100%
Contains more Phosphorus +438.1%
Contains more Potassium +1680%
Contains less Sodium -96.9%
Contains more Zinc +633.3%
Contains more Copper +2189.5%
Contains more Manganese +21328.6%
Contains more Selenium +339.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
5
:
7
Coconut
Coconut
Contains more Vitamin A +∞%
Contains more Vitamin E +1266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +81400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +575%
Contains more Folate +420%
Equal in Vitamin B2 - 0.02
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Coconut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 11% 17% 5% 11% 18% 13% 20% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +1266.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +81400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +560%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +74.4%
Contains more Vitamin B6 +575%
Contains more Folate +420%
Equal in Vitamin B2 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Coconut
Coconut
Contains more Fats +123.5%
Contains more Other +105.2%
Contains more Protein +246.9%
Contains more Carbs +2571.9%
Contains more Water +117%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Coconut
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more Fats +123.5%
Contains more Other +105.2%
Contains more Protein +246.9%
Contains more Carbs +2571.9%
Contains more Water +117%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
0
Coconut
Coconut
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +1082%
Contains more Polyunsaturated fat +12110.4%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Coconut
94% 5%
Saturated Fat: 29.698 g
Monounsaturated Fat: 1.425 g
Polyunsaturated fat: 0.366 g
Contains less Saturated Fat -60.6%
Contains more Monounsaturated Fat +1082%
Contains more Polyunsaturated fat +12110.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Coconut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Coconut Opinion
Net carbs 0.57g 6.23g Coconut
Protein 0.96g 3.33g Coconut
Fats 74.85g 33.49g Mayonnaise
Carbs 0.57g 15.23g Coconut
Calories 680kcal 354kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 6.23g Mayonnaise
Fiber 0g 9g Coconut
Calcium 8mg 14mg Coconut
Iron 0.21mg 2.43mg Coconut
Magnesium 1mg 32mg Coconut
Phosphorus 21mg 113mg Coconut
Potassium 20mg 356mg Coconut
Sodium 635mg 20mg Coconut
Zinc 0.15mg 1.1mg Coconut
Copper 0.019mg 0.435mg Coconut
Manganese 0.007mg 1.5mg Coconut
Selenium 2.3µg 10.1µg Coconut
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.24mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 3.3mg Coconut
Vitamin B1 0.01mg 0.066mg Coconut
Vitamin B2 0.019mg 0.02mg Coconut
Vitamin B3 0mg 0.54mg Coconut
Vitamin B5 0.172mg 0.3mg Coconut
Vitamin B6 0.008mg 0.054mg Coconut
Folate 5µg 26µg Coconut
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0.2µg Mayonnaise
Tryptophan 0.017mg 0.039mg Coconut
Threonine 0.055mg 0.121mg Coconut
Isoleucine 0.065mg 0.131mg Coconut
Leucine 0.095mg 0.247mg Coconut
Lysine 0.072mg 0.147mg Coconut
Methionine 0.035mg 0.062mg Coconut
Phenylalanine 0.057mg 0.169mg Coconut
Valine 0.074mg 0.202mg Coconut
Histidine 0.026mg 0.077mg Coconut
Cholesterol 42mg 0mg Coconut
Trans Fat 0.187g Coconut
Saturated Fat 11.703g 29.698g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 1.425g Mayonnaise
Polyunsaturated fat 44.69g 0.366g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Coconut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
8%
Coconut
Minerals Daily Need Coverage Score
13%
Mayonnaise
63%
Coconut

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 5.66g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 17.995g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2)
Which food contains less Sodium?
Coconut
Coconut contains less Sodium (difference - 615mg)
Which food is lower in Cholesterol?
Coconut
Coconut is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Coconut
Coconut is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Coconut
Coconut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.