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Mayonnaise vs. Garden cress — In-Depth Nutrition Comparison

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How are Mayonnaise and Garden cress different?

  • Garden cress is higher than Mayonnaise in Vitamin K, Vitamin C, Vitamin A RAE, Manganese, Folate, Vitamin B2, Vitamin B6, and Potassium.
  • Garden cress covers your daily need of Vitamin K 316% more than Mayonnaise.
  • Mayonnaise contains 509 times more Saturated Fat than Garden cress. Mayonnaise contains 11.703g of Saturated Fat, while Garden cress contains 0.023g.

Salad dressing, mayonnaise, regular and Cress, garden, raw types were used in this article.

Infographic

Mayonnaise vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +155.6%
Contains more Calcium +912.5%
Contains more Iron +519%
Contains more Magnesium +3700%
Contains more Phosphorus +261.9%
Contains more Potassium +2930%
Contains less Sodium -97.8%
Contains more Zinc +53.3%
Contains more Copper +794.7%
Contains more Manganese +7800%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Selenium +155.6%
Contains more Calcium +912.5%
Contains more Iron +519%
Contains more Magnesium +3700%
Contains more Phosphorus +261.9%
Contains more Potassium +2930%
Contains less Sodium -97.8%
Contains more Zinc +53.3%
Contains more Copper +794.7%
Contains more Manganese +7800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +368.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10541.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1268.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +2987.5%
Contains more Folate +1500%
Contains more Vitamin K +232.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin E +368.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +10541.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1268.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +40.7%
Contains more Vitamin B6 +2987.5%
Contains more Folate +1500%
Contains more Vitamin K +232.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +10592.9%
Contains more Protein +170.8%
Contains more Carbs +864.9%
Contains more Water +312.9%
Equal in Other - 1.8
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Fats +10592.9%
Contains more Protein +170.8%
Contains more Carbs +864.9%
Contains more Water +312.9%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6947.3%
Contains more Polyunsaturated fat +19500.9%
Contains less Saturated Fat -99.8%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +6947.3%
Contains more Polyunsaturated fat +19500.9%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Garden cress
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Garden cress Opinion
Net carbs 0.57g 4.4g Garden cress
Protein 0.96g 2.6g Garden cress
Fats 74.85g 0.7g Mayonnaise
Carbs 0.57g 5.5g Garden cress
Calories 680kcal 32kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 4.4g Mayonnaise
Fiber 0g 1.1g Garden cress
Calcium 8mg 81mg Garden cress
Iron 0.21mg 1.3mg Garden cress
Magnesium 1mg 38mg Garden cress
Phosphorus 21mg 76mg Garden cress
Potassium 20mg 606mg Garden cress
Sodium 635mg 14mg Garden cress
Zinc 0.15mg 0.23mg Garden cress
Copper 0.019mg 0.17mg Garden cress
Manganese 0.007mg 0.553mg Garden cress
Selenium 2.3µg 0.9µg Mayonnaise
Vitamin A 65IU 6917IU Garden cress
Vitamin A RAE 16µg 346µg Garden cress
Vitamin E 3.28mg 0.7mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 69mg Garden cress
Vitamin B1 0.01mg 0.08mg Garden cress
Vitamin B2 0.019mg 0.26mg Garden cress
Vitamin B3 0mg 1mg Garden cress
Vitamin B5 0.172mg 0.242mg Garden cress
Vitamin B6 0.008mg 0.247mg Garden cress
Folate 5µg 80µg Garden cress
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 541.9µg Garden cress
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Garden cress
Trans Fat 0.187g 0g Garden cress
Saturated Fat 11.703g 0.023g Garden cress
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.239g Mayonnaise
Polyunsaturated fat 44.69g 0.228g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
187%
Garden cress
Minerals Daily Need Coverage Score
13%
Mayonnaise
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 11.68g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 0)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.6)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.