Mayonnaise vs. Cumin — In-Depth Nutrition Comparison
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How are Mayonnaise and Cumin different?
- Mayonnaise is higher in Vitamin K, however, Cumin is richer in Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Potassium, and Vitamin B1.
- Daily need coverage for Iron from Cumin is 827% higher.
- Mayonnaise contains 30 times more Vitamin K than Cumin. While Mayonnaise contains 163µg of Vitamin K, Cumin contains only 5.4µg.
- Cumin has less Saturated Fat.
Salad dressing, mayonnaise, regular and Spices, cumin seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+11537.5%
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Iron
+31500%
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Magnesium
+36500%
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Phosphorus
+2276.2%
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Potassium
+8840%
Contains
less
Sodium
-73.5%
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Zinc
+3100%
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Copper
+4463.2%
Contains
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Manganese
+47514.3%
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Selenium
+126.1%
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Calcium
+11537.5%
Contains
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Iron
+31500%
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Magnesium
+36500%
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Phosphorus
+2276.2%
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Potassium
+8840%
Contains
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Sodium
-73.5%
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Zinc
+3100%
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Copper
+4463.2%
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Manganese
+47514.3%
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Selenium
+126.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin K
+2918.5%
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Vitamin A
+1853.8%
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Vitamin C
+∞%
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Vitamin B1
+6180%
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Vitamin B2
+1621.1%
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Vitamin B3
+∞%
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Vitamin B6
+5337.5%
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Folate
+100%
Equal in Vitamin E - 3.33
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin K
+2918.5%
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Vitamin A
+1853.8%
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Vitamin C
+∞%
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Vitamin B1
+6180%
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Vitamin B2
+1621.1%
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Vitamin B3
+∞%
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Vitamin B6
+5337.5%
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Folate
+100%
Equal in Vitamin E - 3.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+236.1%
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Water
+168.6%
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Protein
+1755.2%
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Carbs
+7661.4%
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Other
+286.8%
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
Contains
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Fats
+236.1%
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Water
+168.6%
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Protein
+1755.2%
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Carbs
+7661.4%
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Other
+286.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+20%
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Polyunsaturated fat
+1262.9%
Contains
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Saturated Fat
-86.9%
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Saturated Fat:
1.535 g
Monounsaturated Fat:
14.04 g
Polyunsaturated fat:
3.279 g
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Monounsaturated Fat
+20%
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Polyunsaturated fat
+1262.9%
Contains
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Saturated Fat
-86.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.57g | 33.74g |
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| Protein | 0.96g | 17.81g |
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| Fats | 74.85g | 22.27g |
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| Carbs | 0.57g | 44.24g |
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| Calories | 680kcal | 375kcal |
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| Fructose | 0.05g |
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| Sugar | 0.57g | 2.25g |
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| Fiber | 0g | 10.5g |
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| Calcium | 8mg | 931mg |
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| Iron | 0.21mg | 66.36mg |
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| Magnesium | 1mg | 366mg |
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| Phosphorus | 21mg | 499mg |
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| Potassium | 20mg | 1788mg |
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| Sodium | 635mg | 168mg |
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| Zinc | 0.15mg | 4.8mg |
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| Copper | 0.019mg | 0.867mg |
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| Manganese | 0.007mg | 3.333mg |
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| Selenium | 2.3µg | 5.2µg |
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| Vitamin A | 65IU | 1270IU |
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| Vitamin A RAE | 16µg | 64µg |
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| Vitamin E | 3.28mg | 3.33mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0.01mg | 0.628mg |
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| Vitamin B2 | 0.019mg | 0.327mg |
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| Vitamin B3 | 0mg | 4.579mg |
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| Vitamin B5 | 0.172mg |
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| Vitamin B6 | 0.008mg | 0.435mg |
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| Folate | 5µg | 10µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 163µg | 5.4µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.095mg |
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| Lysine | 0.072mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.057mg |
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| Valine | 0.074mg |
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| Histidine | 0.026mg |
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| Cholesterol | 42mg | 0mg |
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| Trans Fat | 0.187g |
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| Saturated Fat | 11.703g | 1.535g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 16.843g | 14.04g |
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| Polyunsaturated fat | 44.69g | 3.279g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
51%
Minerals Daily Need Coverage Score
13%
431%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $3.4)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Cumin is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 10.168g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins