Mayonnaise vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between Mayonnaise and Rainbow trout
- Mayonnaise has more Vitamin K, however, Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B5, Phosphorus, and Vitamin B6.
- Rainbow trout covers your daily Vitamin B12 needs 174% more than Mayonnaise.
- Rainbow trout contains 1630 times less Vitamin K than Mayonnaise. Mayonnaise contains 163µg of Vitamin K, while Rainbow trout contains 0.1µg.
- Rainbow trout has less Sodium.
Food varieties used in this article are Salad dressing, mayonnaise, regular and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+212.5%
Contains
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Iron
+47.6%
Contains
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Magnesium
+2400%
Contains
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Phosphorus
+976.2%
Contains
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Potassium
+1785%
Contains
less
Sodium
-92%
Contains
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Zinc
+200%
Contains
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Copper
+142.1%
Contains
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Manganese
+57.1%
Contains
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Selenium
+926.1%
Contains
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Calcium
+212.5%
Contains
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Iron
+47.6%
Contains
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Magnesium
+2400%
Contains
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Phosphorus
+976.2%
Contains
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Potassium
+1785%
Contains
less
Sodium
-92%
Contains
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Zinc
+200%
Contains
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Copper
+142.1%
Contains
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Manganese
+57.1%
Contains
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Selenium
+926.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+40.2%
Contains
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Vitamin K
+162900%
Contains
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Vitamin A
+330.8%
Contains
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Vitamin D
+7850%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1100%
Contains
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Vitamin B2
+373.7%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+869.2%
Contains
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Vitamin B6
+4150%
Contains
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Folate
+120%
Contains
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Vitamin B12
+3483.3%
Contains
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Vitamin E
+40.2%
Contains
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Vitamin K
+162900%
Contains
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Vitamin A
+330.8%
Contains
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Vitamin D
+7850%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1100%
Contains
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Vitamin B2
+373.7%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+869.2%
Contains
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Vitamin B6
+4150%
Contains
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Folate
+120%
Contains
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Vitamin B12
+3483.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1111.2%
Contains
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Carbs
+∞%
Contains
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Other
+2362.5%
Contains
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Protein
+1977.1%
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Water
+240.9%
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Fats
+1111.2%
Contains
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Carbs
+∞%
Contains
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Other
+2362.5%
Contains
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Protein
+1977.1%
Contains
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Water
+240.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+751.1%
Contains
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Polyunsaturated fat
+2865.5%
Contains
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Saturated Fat
-88.2%
Saturated Fat:
11.703 g
Monounsaturated Fat:
16.843 g
Polyunsaturated fat:
44.69 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
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Monounsaturated Fat
+751.1%
Contains
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Polyunsaturated fat
+2865.5%
Contains
less
Saturated Fat
-88.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.57g | 0g |
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| Protein | 0.96g | 19.94g |
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| Fats | 74.85g | 6.18g |
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| Carbs | 0.57g | 0g |
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| Calories | 680kcal | 141kcal |
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| Fructose | 0.05g |
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| Sugar | 0.57g | 0g |
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| Calcium | 8mg | 25mg |
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| Iron | 0.21mg | 0.31mg |
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| Magnesium | 1mg | 25mg |
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| Phosphorus | 21mg | 226mg |
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| Potassium | 20mg | 377mg |
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| Sodium | 635mg | 51mg |
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| Zinc | 0.15mg | 0.45mg |
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| Copper | 0.019mg | 0.046mg |
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| Manganese | 0.007mg | 0.011mg |
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| Selenium | 2.3µg | 23.6µg |
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| Vitamin A | 65IU | 280IU |
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| Vitamin A RAE | 16µg | 84µg |
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| Vitamin E | 3.28mg | 2.34mg |
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| Vitamin D | 7IU | 635IU |
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| Vitamin D | 0.2µg | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.01mg | 0.12mg |
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| Vitamin B2 | 0.019mg | 0.09mg |
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| Vitamin B3 | 0mg | 5.567mg |
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| Vitamin B5 | 0.172mg | 1.667mg |
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| Vitamin B6 | 0.008mg | 0.34mg |
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| Folate | 5µg | 11µg |
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| Vitamin B12 | 0.12µg | 4.3µg |
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| Vitamin K | 163µg | 0.1µg |
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| Tryptophan | 0.017mg | 0.234mg |
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| Threonine | 0.055mg | 0.915mg |
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| Isoleucine | 0.065mg | 0.962mg |
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| Leucine | 0.095mg | 1.696mg |
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| Lysine | 0.072mg | 1.916mg |
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| Methionine | 0.035mg | 0.618mg |
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| Phenylalanine | 0.057mg | 0.815mg |
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| Valine | 0.074mg | 1.075mg |
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| Histidine | 0.026mg | 0.614mg |
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| Cholesterol | 42mg | 59mg |
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| Trans Fat | 0.187g | 0.047g |
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| Saturated Fat | 11.703g | 1.383g |
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| Omega-3 - DHA | 0.005g | 0.516g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Omega-3 - DPA | 0g | 0.091g |
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| Monounsaturated Fat | 16.843g | 1.979g |
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| Polyunsaturated fat | 44.69g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0.04g |
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| Omega-6 - Linoleic acid | 38.942g | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.125g | 0.008g |
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| Omega-3 - ALA | 5.331g | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
119%
Minerals Daily Need Coverage Score
13%
33%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 10.32g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 17mg)
Which food is cheaper?
Mayonnaise is cheaper (difference - $6.4)