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Mayonnaise vs Frog legs - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 577mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 11.627g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Frog legs
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
13
Frog legs
Mineral Summary Score
12
Mayonnaise
22
Frog legs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +614.3%
Contains more Calcium +125%
Contains more Potassium +1325%
Contains more Magnesium +1900%
Contains more Copper +1215.8%
Contains more Zinc +566.7%
Contains more Phosphorus +600%
Contains less Sodium -90.9%
Contains more Iron +614.3%
Contains more Calcium +125%
Contains more Potassium +1325%
Contains more Magnesium +1900%
Contains more Copper +1215.8%
Contains more Zinc +566.7%
Contains more Phosphorus +600%
Contains less Sodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +30%
Contains more Vitamin E +228%
Contains more Vitamin K +162900%
Contains more Vitamin D +14.3%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +1215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1400%
Contains more Vitamin B12 +233.3%
Contains more Vitamin A +30%
Contains more Vitamin E +228%
Contains more Vitamin K +162900%
Contains more Vitamin D +14.3%
Contains more Vitamin B1 +1300%
Contains more Vitamin B2 +1215.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1400%
Contains more Vitamin B12 +233.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
98%
Frog legs
Carbohydrates
1%
Mayonnaise
0%
Frog legs
Fats
345%
Mayonnaise
1%
Frog legs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Frog legs Opinion
Calories 680 73 Mayonnaise
Protein 0.96 16.4 Frog legs
Fats 74.85 0.3 Mayonnaise
Vitamin C 0 0
Carbs 0.57 0 Mayonnaise
Cholesterol 42 50 Mayonnaise
Vitamin D 7 8 Frog legs
Iron 0.21 1.5 Frog legs
Calcium 8 18 Frog legs
Potassium 20 285 Frog legs
Magnesium 1 20 Frog legs
Sugars 0.57 0 Mayonnaise
Fiber 0 0
Copper 0.019 0.25 Frog legs
Zinc 0.15 1 Frog legs
Starch
Phosphorus 21 147 Frog legs
Sodium 635 58 Frog legs
Vitamin A 65 50 Mayonnaise
Vitamin E 3.28 1 Mayonnaise
Vitamin D 0.2 0.2
Vitamin B1 0.01 0.14 Frog legs
Vitamin B2 0.019 0.25 Frog legs
Vitamin B3 0 1.2 Frog legs
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 0.12 Frog legs
Vitamin B12 0.12 0.4 Frog legs
Vitamin K 163 0.1 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Frog legs
Saturated Fat 11.703 0.076 Frog legs
Monounsaturated Fat 16.843 0.053 Mayonnaise
Polyunsaturated fat 44.69 0.102 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.