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  6. Mayonnaise vs. Horseradish

Mayonnaise vs. Horseradish — In-Depth Nutrition Comparison

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Significant differences between Mayonnaise and Horseradish

  • Mayonnaise has more Vitamin K, and Vitamin E , however, Horseradish is richer in Vitamin C, Fiber, Folate, Potassium, and Magnesium.
  • Mayonnaise covers your daily Vitamin K needs 135% more than Horseradish.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Horseradish, prepared.

Infographic

Mayonnaise vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Horseradish
Horseradish
Contains more Calcium +600%
Contains more Iron +100%
Contains more Magnesium +2600%
Contains more Phosphorus +47.6%
Contains more Potassium +1130%
Contains less Sodium -33.9%
Contains more Zinc +453.3%
Contains more Copper +205.3%
Contains more Manganese +1700%
Contains more Selenium +21.7%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Calcium +600%
Contains more Iron +100%
Contains more Magnesium +2600%
Contains more Phosphorus +47.6%
Contains more Potassium +1130%
Contains less Sodium -33.9%
Contains more Zinc +453.3%
Contains more Copper +205.3%
Contains more Manganese +1700%
Contains more Selenium +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
7
:
5
Horseradish
Horseradish
Contains more Vitamin A +3150%
Contains more Vitamin E +32700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12438.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +812.5%
Contains more Folate +1040%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +3150%
Contains more Vitamin E +32700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +84.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +12438.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +26.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +812.5%
Contains more Folate +1040%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Horseradish
Horseradish
Contains more Fats +10747.8%
Contains more Other +11.9%
Contains more Protein +22.9%
Contains more Carbs +1880.7%
Contains more Water +293%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Fats +10747.8%
Contains more Other +11.9%
Contains more Protein +22.9%
Contains more Carbs +1880.7%
Contains more Water +293%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +12856.2%
Contains more Polyunsaturated fat +13082.9%
Contains less Saturated Fat -99.2%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +12856.2%
Contains more Polyunsaturated fat +13082.9%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Horseradish
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Horseradish Opinion
Net carbs 0.57g 7.99g Horseradish
Protein 0.96g 1.18g Horseradish
Fats 74.85g 0.69g Mayonnaise
Carbs 0.57g 11.29g Horseradish
Calories 680kcal 48kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 7.99g Mayonnaise
Fiber 0g 3.3g Horseradish
Calcium 8mg 56mg Horseradish
Iron 0.21mg 0.42mg Horseradish
Magnesium 1mg 27mg Horseradish
Phosphorus 21mg 31mg Horseradish
Potassium 20mg 246mg Horseradish
Sodium 635mg 420mg Horseradish
Zinc 0.15mg 0.83mg Horseradish
Copper 0.019mg 0.058mg Horseradish
Manganese 0.007mg 0.126mg Horseradish
Selenium 2.3µg 2.8µg Horseradish
Vitamin A 65IU 2IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.01mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.01mg 0.008mg Mayonnaise
Vitamin B2 0.019mg 0.024mg Horseradish
Vitamin B3 0mg 0.386mg Horseradish
Vitamin B5 0.172mg 0.093mg Mayonnaise
Vitamin B6 0.008mg 0.073mg Horseradish
Folate 5µg 57µg Horseradish
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 1.3µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Horseradish
Trans Fat 0.187g 0g Horseradish
Saturated Fat 11.703g 0.09g Horseradish
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.13g Mayonnaise
Polyunsaturated fat 44.69g 0.339g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
14%
Horseradish
Minerals Daily Need Coverage Score
13%
Mayonnaise
22%
Horseradish

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 7.42g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food contains less Sodium?
Horseradish
Horseradish contains less Sodium (difference - 215mg)
Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 11.613g)
Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Horseradish
Horseradish is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.