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Mayonnaise vs Mustard - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Mustard
Mustard is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 11.489g)
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 0.35g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.5)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 469mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Mustard
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
8
Mustard
Mineral Summary Score
12
Mayonnaise
36
Mustard

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -42.5%
Contains more Iron +666.7%
Contains more Calcium +687.5%
Contains more Potassium +660%
Contains more Magnesium +4700%
Contains more Copper +289.5%
Contains more Zinc +326.7%
Contains more Phosphorus +414.3%
Contains less Sodium -42.5%
Contains more Iron +666.7%
Contains more Calcium +687.5%
Contains more Potassium +660%
Contains more Magnesium +4700%
Contains more Copper +289.5%
Contains more Zinc +326.7%
Contains more Phosphorus +414.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin E +811.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11542.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +775%
Contains more Vitamin D +∞%
Contains more Vitamin E +811.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +11542.9%
Contains more Vitamin C +∞%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +1670%
Contains more Vitamin B2 +268.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +47.7%
Contains more Vitamin B6 +775%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
22%
Mustard
Carbohydrates
1%
Mayonnaise
6%
Mustard
Fats
345%
Mayonnaise
15%
Mustard

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Mustard Opinion
Calories 680 60 Mayonnaise
Protein 0.96 3.74 Mustard
Fats 74.85 3.34 Mayonnaise
Vitamin C 0 0.3 Mustard
Carbs 0.57 5.83 Mustard
Cholesterol 42 0 Mustard
Vitamin D 7 0 Mayonnaise
Iron 0.21 1.61 Mustard
Calcium 8 63 Mustard
Potassium 20 152 Mustard
Magnesium 1 48 Mustard
Sugars 0.57 0.92 Mustard
Fiber 0 4 Mustard
Copper 0.019 0.074 Mustard
Zinc 0.15 0.64 Mustard
Starch 0.64 Mustard
Phosphorus 21 108 Mustard
Sodium 635 1104 Mayonnaise
Vitamin A 65 109 Mustard
Vitamin E 3.28 0.36 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.177 Mustard
Vitamin B2 0.019 0.07 Mustard
Vitamin B3 0 0.565 Mustard
Vitamin B5 0.172 0.254 Mustard
Vitamin B6 0.008 0.07 Mustard
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 1.4 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 0.009 Mustard
Saturated Fat 11.703 0.214 Mustard
Monounsaturated Fat 16.843 2.182 Mayonnaise
Polyunsaturated fat 44.69 0.774 Mayonnaise
Tryptophan 0.017 0.009 Mayonnaise
Threonine 0.055 0.167 Mustard
Isoleucine 0.065 0.146 Mustard
Leucine 0.095 0.292 Mustard
Lysine 0.072 0.264 Mustard
Methionine 0.035 0.076 Mustard
Phenylalanine 0.057 0.161 Mustard
Valine 0.074 0.189 Mustard
Histidine 0.026 0.119 Mustard
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.