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Mayonnaise vs. Mustard Greens — In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Mustard Greens?

  • Mayonnaise is richer in Vitamin E , yet Mustard Greens is richer in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Calcium, and Iron.
  • Mustard Greens's daily need coverage for Vitamin K is 358% higher.

We used Salad dressing, mayonnaise, regular and Mustard greens, cooked, boiled, drained, without salt types in this comparison.

Infographic

Mayonnaise vs Mustard Greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +283.3%
Contains more Calcium +1375%
Contains more Iron +314.3%
Contains more Magnesium +1200%
Contains more Phosphorus +100%
Contains more Potassium +710%
Contains less Sodium -98.6%
Contains more Zinc +46.7%
Contains more Copper +668.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Contains more Selenium +283.3%
Contains more Calcium +1375%
Contains more Iron +314.3%
Contains more Magnesium +1200%
Contains more Phosphorus +100%
Contains more Potassium +710%
Contains less Sodium -98.6%
Contains more Zinc +46.7%
Contains more Copper +668.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +84.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18930.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1125%
Contains more Folate +80%
Contains more Vitamin K +263.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Contains more Vitamin E +84.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +18930.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +310%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1125%
Contains more Folate +80%
Contains more Vitamin K +263.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +15825.5%
Contains more Other +189.7%
Contains more Protein +166.7%
Contains more Carbs +691.2%
Contains more Water +323.9%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Contains more Fats +15825.5%
Contains more Other +189.7%
Contains more Protein +166.7%
Contains more Carbs +691.2%
Contains more Water +323.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +15211.8%
Contains more Polyunsaturated fat +97052.2%
Contains less Saturated Fat -99.9%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
7% 65% 27%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.11 g
Polyunsaturated fat: 0.046 g
Contains more Monounsaturated Fat +15211.8%
Contains more Polyunsaturated fat +97052.2%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Mustard Greens
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Mustard Greens Opinion
Net carbs 0.57g 2.51g Mustard Greens
Protein 0.96g 2.56g Mustard Greens
Fats 74.85g 0.47g Mayonnaise
Carbs 0.57g 4.51g Mustard Greens
Calories 680kcal 26kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 1.41g Mayonnaise
Fiber 0g 2g Mustard Greens
Calcium 8mg 118mg Mustard Greens
Iron 0.21mg 0.87mg Mustard Greens
Magnesium 1mg 13mg Mustard Greens
Phosphorus 21mg 42mg Mustard Greens
Potassium 20mg 162mg Mustard Greens
Sodium 635mg 9mg Mustard Greens
Zinc 0.15mg 0.22mg Mustard Greens
Copper 0.019mg 0.146mg Mustard Greens
Manganese 0.007mg Mayonnaise
Selenium 2.3µg 0.6µg Mayonnaise
Vitamin A 65IU 12370IU Mustard Greens
Vitamin A RAE 16µg 618µg Mustard Greens
Vitamin E 3.28mg 1.78mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 25.3mg Mustard Greens
Vitamin B1 0.01mg 0.041mg Mustard Greens
Vitamin B2 0.019mg 0.063mg Mustard Greens
Vitamin B3 0mg 0.433mg Mustard Greens
Vitamin B5 0.172mg 0.12mg Mayonnaise
Vitamin B6 0.008mg 0.098mg Mustard Greens
Folate 5µg 9µg Mustard Greens
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 592.7µg Mustard Greens
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Mustard Greens
Trans Fat 0.187g 0g Mustard Greens
Saturated Fat 11.703g 0.012g Mustard Greens
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.11g Mayonnaise
Polyunsaturated fat 44.69g 0.046g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Mustard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
201%
Mustard Greens
Minerals Daily Need Coverage Score
13%
Mayonnaise
17%
Mustard Greens

Comparison summary

Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Mustard Greens
Mustard Greens is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 11.691g)
Which food is lower in glycemic index?
Mustard Greens
Mustard Greens is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.84g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.