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Mayonnaise vs Brazil nut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 1.76g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 4.431g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 632mg)
Which food is lower in glycemic index?
Brazil nut
Brazil nut is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Brazil nut
Brazil nut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Brazil nut
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
20
Brazil nut
Mineral Summary Score
12
Mayonnaise
123
Brazil nut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1057.1%
Contains more Calcium +1900%
Contains more Potassium +3195%
Contains more Magnesium +37500%
Contains more Copper +9073.7%
Contains more Zinc +2606.7%
Contains more Phosphorus +3352.4%
Contains less Sodium -99.5%
Contains more Iron +1057.1%
Contains more Calcium +1900%
Contains more Potassium +3195%
Contains more Magnesium +37500%
Contains more Copper +9073.7%
Contains more Zinc +2606.7%
Contains more Phosphorus +3352.4%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +72.3%
Contains more Vitamin B1 +6070%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1162.5%
Equal in Vitamin B5 - 0.184
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +72.3%
Contains more Vitamin B1 +6070%
Contains more Vitamin B2 +84.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +1162.5%
Equal in Vitamin B5 - 0.184

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
86%
Brazil nut
Carbohydrates
1%
Mayonnaise
12%
Brazil nut
Fats
345%
Mayonnaise
310%
Brazil nut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Brazil nut Opinion
Calories 680 659 Mayonnaise
Protein 0.96 14.32 Brazil nut
Fats 74.85 67.1 Mayonnaise
Vitamin C 0 0.7 Brazil nut
Carbs 0.57 11.74 Brazil nut
Cholesterol 42 0 Brazil nut
Vitamin D 7 0 Mayonnaise
Iron 0.21 2.43 Brazil nut
Calcium 8 160 Brazil nut
Potassium 20 659 Brazil nut
Magnesium 1 376 Brazil nut
Sugars 0.57 2.33 Brazil nut
Fiber 0 7.5 Brazil nut
Copper 0.019 1.743 Brazil nut
Zinc 0.15 4.06 Brazil nut
Starch 0.25 Brazil nut
Phosphorus 21 725 Brazil nut
Sodium 635 3 Brazil nut
Vitamin A 65 0 Mayonnaise
Vitamin E 3.28 5.65 Brazil nut
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.617 Brazil nut
Vitamin B2 0.019 0.035 Brazil nut
Vitamin B3 0 0.295 Brazil nut
Vitamin B5 0.172 0.184 Brazil nut
Vitamin B6 0.008 0.101 Brazil nut
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 0 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Brazil nut
Saturated Fat 11.703 16.134 Mayonnaise
Monounsaturated Fat 16.843 23.879 Brazil nut
Polyunsaturated fat 44.69 24.399 Mayonnaise
Tryptophan 0.017 0.135 Brazil nut
Threonine 0.055 0.365 Brazil nut
Isoleucine 0.065 0.518 Brazil nut
Leucine 0.095 1.19 Brazil nut
Lysine 0.072 0.49 Brazil nut
Methionine 0.035 1.124 Brazil nut
Phenylalanine 0.057 0.639 Brazil nut
Valine 0.074 0.76 Brazil nut
Histidine 0.026 0.409 Brazil nut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.