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  6. Mayonnaise vs. Parsley

Mayonnaise vs. Parsley — In-Depth Nutrition Comparison

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Important differences between Mayonnaise and Parsley

  • Mayonnaise has more Vitamin E , however, Parsley has more Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, and Copper.
  • Parsley's daily need coverage for Vitamin K is 1231% more.
  • Mayonnaise has 89 times more Saturated Fat than Parsley. Mayonnaise has 11.703g of Saturated Fat, while Parsley has 0.132g.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Parsley, fresh.

Infographic

Mayonnaise vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
1
:
9
Parsley
Parsley
Contains more Selenium +2200%
Contains more Calcium +1625%
Contains more Iron +2852.4%
Contains more Magnesium +4900%
Contains more Phosphorus +176.2%
Contains more Potassium +2670%
Contains less Sodium -91.2%
Contains more Zinc +613.3%
Contains more Copper +684.2%
Contains more Manganese +2185.7%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Selenium +2200%
Contains more Calcium +1625%
Contains more Iron +2852.4%
Contains more Magnesium +4900%
Contains more Phosphorus +176.2%
Contains more Potassium +2670%
Contains less Sodium -91.2%
Contains more Zinc +613.3%
Contains more Copper +684.2%
Contains more Manganese +2185.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
3
:
9
Parsley
Parsley
Contains more Vitamin E +337.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +415.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +1025%
Contains more Folate +2940%
Contains more Vitamin K +906.1%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin E +337.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +12860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +760%
Contains more Vitamin B2 +415.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +132.6%
Contains more Vitamin B6 +1025%
Contains more Folate +2940%
Contains more Vitamin K +906.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
4
Parsley
Parsley
Contains more Fats +9374.7%
Contains more Protein +209.4%
Contains more Carbs +1010.5%
Contains more Water +305.1%
Contains more Other +11.7%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Fats +9374.7%
Contains more Protein +209.4%
Contains more Carbs +1010.5%
Contains more Water +305.1%
Contains more Other +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +5609.5%
Contains more Polyunsaturated fat +35940.3%
Contains less Saturated Fat -98.9%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +5609.5%
Contains more Polyunsaturated fat +35940.3%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Parsley
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Parsley Opinion
Net carbs 0.57g 3.03g Parsley
Protein 0.96g 2.97g Parsley
Fats 74.85g 0.79g Mayonnaise
Carbs 0.57g 6.33g Parsley
Calories 680kcal 36kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0.85g Mayonnaise
Fiber 0g 3.3g Parsley
Calcium 8mg 138mg Parsley
Iron 0.21mg 6.2mg Parsley
Magnesium 1mg 50mg Parsley
Phosphorus 21mg 58mg Parsley
Potassium 20mg 554mg Parsley
Sodium 635mg 56mg Parsley
Zinc 0.15mg 1.07mg Parsley
Copper 0.019mg 0.149mg Parsley
Manganese 0.007mg 0.16mg Parsley
Selenium 2.3µg 0.1µg Mayonnaise
Vitamin A 65IU 8424IU Parsley
Vitamin A RAE 16µg 421µg Parsley
Vitamin E 3.28mg 0.75mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 133mg Parsley
Vitamin B1 0.01mg 0.086mg Parsley
Vitamin B2 0.019mg 0.098mg Parsley
Vitamin B3 0mg 1.313mg Parsley
Vitamin B5 0.172mg 0.4mg Parsley
Vitamin B6 0.008mg 0.09mg Parsley
Folate 5µg 152µg Parsley
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 1640µg Parsley
Tryptophan 0.017mg 0.045mg Parsley
Threonine 0.055mg 0.122mg Parsley
Isoleucine 0.065mg 0.118mg Parsley
Leucine 0.095mg 0.204mg Parsley
Lysine 0.072mg 0.181mg Parsley
Methionine 0.035mg 0.042mg Parsley
Phenylalanine 0.057mg 0.145mg Parsley
Valine 0.074mg 0.172mg Parsley
Histidine 0.026mg 0.061mg Parsley
Cholesterol 42mg 0mg Parsley
Trans Fat 0.187g 0g Parsley
Saturated Fat 11.703g 0.132g Parsley
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.295g Mayonnaise
Polyunsaturated fat 44.69g 0.124g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
441%
Parsley
Minerals Daily Need Coverage Score
13%
Mayonnaise
49%
Parsley

Comparison summary

Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 579mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 11.571g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 32)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $0.3)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.28g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.