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Mayonnaise vs Seed - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 42mg)
Which food contains less Sugars?
Seed
Seed contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Seed
Seed is lower in Saturated Fat (difference - 8.373g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 35)
Which food is cheaper?
Seed
Seed is cheaper (difference - $0.6)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Seed
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
25
Seed
Mineral Summary Score
12
Mayonnaise
137
Seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Seed
Contains more Iron +3576.2%
Contains more Calcium +7787.5%
Contains more Potassium +1935%
Contains more Magnesium +33400%
Contains more Copper +4763.2%
Contains more Zinc +2953.3%
Contains more Phosphorus +3995.2%
Contains less Sodium -97.5%
Contains more Iron +3576.2%
Contains more Calcium +7787.5%
Contains more Potassium +1935%
Contains more Magnesium +33400%
Contains more Copper +4763.2%
Contains more Zinc +2953.3%
Contains more Phosphorus +3995.2%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Seed
Contains more Vitamin A +20.4%
Contains more Vitamin E +556%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6100%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin A +20.4%
Contains more Vitamin E +556%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6100%
Contains more Vitamin B2 +794.7%
Contains more Vitamin B3 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
99%
Seed
Carbohydrates
1%
Mayonnaise
42%
Seed
Fats
345%
Mayonnaise
142%
Seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Seed Opinion
Calories 680 486 Mayonnaise
Protein 0.96 16.54 Seed
Fats 74.85 30.74 Mayonnaise
Vitamin C 0 1.6 Seed
Carbs 0.57 42.12 Seed
Cholesterol 42 0 Seed
Vitamin D 7 Mayonnaise
Iron 0.21 7.72 Seed
Calcium 8 631 Seed
Potassium 20 407 Seed
Magnesium 1 335 Seed
Sugars 0.57 Mayonnaise
Fiber 0 34.4 Seed
Copper 0.019 0.924 Seed
Zinc 0.15 4.58 Seed
Starch
Phosphorus 21 860 Seed
Sodium 635 16 Seed
Vitamin A 65 54 Mayonnaise
Vitamin E 3.28 0.5 Mayonnaise
Vitamin D 0.2 Mayonnaise
Vitamin B1 0.01 0.62 Seed
Vitamin B2 0.019 0.17 Seed
Vitamin B3 0 8.83 Seed
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 Mayonnaise
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 Mayonnaise
Folic acid (B9) 0 Mayonnaise
Trans Fat 0.187 0.14 Seed
Saturated Fat 11.703 3.33 Seed
Monounsaturated Fat 16.843 2.309 Mayonnaise
Polyunsaturated fat 44.69 23.665 Mayonnaise
Tryptophan 0.017 0.436 Seed
Threonine 0.055 0.709 Seed
Isoleucine 0.065 0.801 Seed
Leucine 0.095 1.371 Seed
Lysine 0.072 0.97 Seed
Methionine 0.035 0.588 Seed
Phenylalanine 0.057 1.016 Seed
Valine 0.074 0.95 Seed
Histidine 0.026 0.531 Seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.