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Mayonnaise vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 1.6g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 11.358g)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 625mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Cinnamon
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
21
Cinnamon
Mineral Summary Score
12
Mayonnaise
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +3861.9%
Contains more Calcium +12425%
Contains more Potassium +2055%
Contains more Magnesium +5900%
Contains more Copper +1684.2%
Contains more Zinc +1120%
Contains more Phosphorus +204.8%
Contains less Sodium -98.4%
Contains more Iron +3861.9%
Contains more Calcium +12425%
Contains more Potassium +2055%
Contains more Magnesium +5900%
Contains more Copper +1684.2%
Contains more Zinc +1120%
Contains more Phosphorus +204.8%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin E +41.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +422.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +1875%
Contains more Vitamin D +∞%
Contains more Vitamin E +41.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +422.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +1875%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
24%
Cinnamon
Carbohydrates
1%
Mayonnaise
81%
Cinnamon
Fats
345%
Mayonnaise
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Cinnamon Opinion
Calories 680 247 Mayonnaise
Protein 0.96 3.99 Cinnamon
Fats 74.85 1.24 Mayonnaise
Vitamin C 0 3.8 Cinnamon
Carbs 0.57 80.59 Cinnamon
Cholesterol 42 0 Cinnamon
Vitamin D 7 0 Mayonnaise
Iron 0.21 8.32 Cinnamon
Calcium 8 1002 Cinnamon
Potassium 20 431 Cinnamon
Magnesium 1 60 Cinnamon
Sugars 0.57 2.17 Cinnamon
Fiber 0 53.1 Cinnamon
Copper 0.019 0.339 Cinnamon
Zinc 0.15 1.83 Cinnamon
Starch
Phosphorus 21 64 Cinnamon
Sodium 635 10 Cinnamon
Vitamin A 65 295 Cinnamon
Vitamin E 3.28 2.32 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.022 Cinnamon
Vitamin B2 0.019 0.041 Cinnamon
Vitamin B3 0 1.332 Cinnamon
Vitamin B5 0.172 0.358 Cinnamon
Vitamin B6 0.008 0.158 Cinnamon
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 31.2 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 0 Cinnamon
Saturated Fat 11.703 0.345 Cinnamon
Monounsaturated Fat 16.843 0.246 Mayonnaise
Polyunsaturated fat 44.69 0.068 Mayonnaise
Tryptophan 0.017 0.049 Cinnamon
Threonine 0.055 0.136 Cinnamon
Isoleucine 0.065 0.146 Cinnamon
Leucine 0.095 0.253 Cinnamon
Lysine 0.072 0.243 Cinnamon
Methionine 0.035 0.078 Cinnamon
Phenylalanine 0.057 0.146 Cinnamon
Valine 0.074 0.224 Cinnamon
Histidine 0.026 0.117 Cinnamon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.