foodstruct logo
Find food by nutritional value | Diet analysis

Mayonnaise vs Garlic powder - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.2)
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 1.86g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 11.454g)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 575mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Garlic powder
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
34
Garlic powder
Mineral Summary Score
12
Mayonnaise
69
Garlic powder

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2590.5%
Contains more Calcium +887.5%
Contains more Potassium +5865%
Contains more Magnesium +7600%
Contains more Copper +2705.3%
Contains more Zinc +1893.3%
Contains more Phosphorus +1871.4%
Contains less Sodium -90.6%
Contains more Iron +2590.5%
Contains more Calcium +887.5%
Contains more Potassium +5865%
Contains more Magnesium +7600%
Contains more Copper +2705.3%
Contains more Zinc +1893.3%
Contains more Phosphorus +1871.4%
Contains less Sodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +389.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4250%
Contains more Vitamin B2 +642.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +332%
Contains more Vitamin B6 +20575%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +389.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +40650%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4250%
Contains more Vitamin B2 +642.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +332%
Contains more Vitamin B6 +20575%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
99%
Garlic powder
Carbohydrates
1%
Mayonnaise
73%
Garlic powder
Fats
345%
Mayonnaise
3%
Garlic powder

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Garlic powder Opinion
Calories 680 331 Mayonnaise
Protein 0.96 16.55 Garlic powder
Fats 74.85 0.73 Mayonnaise
Vitamin C 0 1.2 Garlic powder
Carbs 0.57 72.73 Garlic powder
Cholesterol 42 0 Garlic powder
Vitamin D 7 0 Mayonnaise
Iron 0.21 5.65 Garlic powder
Calcium 8 79 Garlic powder
Potassium 20 1193 Garlic powder
Magnesium 1 77 Garlic powder
Sugars 0.57 2.43 Garlic powder
Fiber 0 9 Garlic powder
Copper 0.019 0.533 Garlic powder
Zinc 0.15 2.99 Garlic powder
Starch
Phosphorus 21 414 Garlic powder
Sodium 635 60 Garlic powder
Vitamin A 65 0 Mayonnaise
Vitamin E 3.28 0.67 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.435 Garlic powder
Vitamin B2 0.019 0.141 Garlic powder
Vitamin B3 0 0.796 Garlic powder
Vitamin B5 0.172 0.743 Garlic powder
Vitamin B6 0.008 1.654 Garlic powder
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 0.4 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 0 Garlic powder
Saturated Fat 11.703 0.249 Garlic powder
Monounsaturated Fat 16.843 0.115 Mayonnaise
Polyunsaturated fat 44.69 0.178 Mayonnaise
Tryptophan 0.017 0.121 Garlic powder
Threonine 0.055 0.374 Garlic powder
Isoleucine 0.065 0.414 Garlic powder
Leucine 0.095 0.728 Garlic powder
Lysine 0.072 0.768 Garlic powder
Methionine 0.035 0.111 Garlic powder
Phenylalanine 0.057 0.525 Garlic powder
Valine 0.074 0.667 Garlic powder
Histidine 0.026 0.263 Garlic powder
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.