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  6. Mayonnaise vs. Cayenne pepper

Mayonnaise vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Cayenne pepper?

  • Mayonnaise is richer in Vitamin K, yet Cayenne pepper is richer in Vitamin A RAE, Vitamin B6, Vitamin E , Fiber, Iron, Manganese, Vitamin C, Vitamin B2, and Potassium.
  • Cayenne pepper's daily need coverage for Vitamin A RAE is 229% higher.
  • Mayonnaise has 2 times more Vitamin K than Cayenne pepper. Mayonnaise has 163µg of Vitamin K, while Cayenne pepper has 80.3µg.

We used Salad dressing, mayonnaise, regular and Spices, pepper, red or cayenne types in this comparison.

Infographic

Mayonnaise vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
0
:
10
Cayenne pepper
Cayenne pepper
Contains more Calcium +1750%
Contains more Iron +3614.3%
Contains more Magnesium +15100%
Contains more Phosphorus +1295.2%
Contains more Potassium +9970%
Contains less Sodium -95.3%
Contains more Zinc +1553.3%
Contains more Copper +1863.2%
Contains more Manganese +28471.4%
Contains more Selenium +282.6%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Calcium +1750%
Contains more Iron +3614.3%
Contains more Magnesium +15100%
Contains more Phosphorus +1295.2%
Contains more Potassium +9970%
Contains less Sodium -95.3%
Contains more Zinc +1553.3%
Contains more Copper +1863.2%
Contains more Manganese +28471.4%
Contains more Selenium +282.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
4
:
8
Cayenne pepper
Cayenne pepper
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%
Contains more Vitamin A +63915.4%
Contains more Vitamin E +809.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3180%
Contains more Vitamin B2 +4736.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30525%
Contains more Folate +2020%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +103%
Contains more Vitamin A +63915.4%
Contains more Vitamin E +809.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3180%
Contains more Vitamin B2 +4736.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +30525%
Contains more Folate +2020%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Cayenne pepper
Cayenne pepper
Contains more Fats +333.4%
Contains more Water +168.9%
Contains more Protein +1151%
Contains more Carbs +9835.1%
Contains more Other +206.6%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Fats +333.4%
Contains more Water +168.9%
Contains more Protein +1151%
Contains more Carbs +9835.1%
Contains more Other +206.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Cayenne pepper
Cayenne pepper
Contains more Monounsaturated Fat +512.5%
Contains more Polyunsaturated fat +433.9%
Contains less Saturated Fat -72.1%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains more Monounsaturated Fat +512.5%
Contains more Polyunsaturated fat +433.9%
Contains less Saturated Fat -72.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Cayenne pepper
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Cayenne pepper Opinion
Net carbs 0.57g 29.43g Cayenne pepper
Protein 0.96g 12.01g Cayenne pepper
Fats 74.85g 17.27g Mayonnaise
Carbs 0.57g 56.63g Cayenne pepper
Calories 680kcal 318kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 10.34g Mayonnaise
Fiber 0g 27.2g Cayenne pepper
Calcium 8mg 148mg Cayenne pepper
Iron 0.21mg 7.8mg Cayenne pepper
Magnesium 1mg 152mg Cayenne pepper
Phosphorus 21mg 293mg Cayenne pepper
Potassium 20mg 2014mg Cayenne pepper
Sodium 635mg 30mg Cayenne pepper
Zinc 0.15mg 2.48mg Cayenne pepper
Copper 0.019mg 0.373mg Cayenne pepper
Manganese 0.007mg 2mg Cayenne pepper
Selenium 2.3µg 8.8µg Cayenne pepper
Vitamin A 65IU 41610IU Cayenne pepper
Vitamin A RAE 16µg 2081µg Cayenne pepper
Vitamin E 3.28mg 29.83mg Cayenne pepper
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.01mg 0.328mg Cayenne pepper
Vitamin B2 0.019mg 0.919mg Cayenne pepper
Vitamin B3 0mg 8.701mg Cayenne pepper
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 2.45mg Cayenne pepper
Folate 5µg 106µg Cayenne pepper
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 80.3µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Cayenne pepper
Trans Fat 0.187g Cayenne pepper
Saturated Fat 11.703g 3.26g Cayenne pepper
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 2.75g Mayonnaise
Polyunsaturated fat 44.69g 8.37g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
388%
Cayenne pepper
Minerals Daily Need Coverage Score
13%
Mayonnaise
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 9.77g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 605mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 8.443g)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.