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Mayonnaise vs Table salt - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 50)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 11.703g)
Which food contains less Sugars?
Table salt
Table salt contains less Sugars (difference - 0.57g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 38123mg)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Table salt
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
57
Mayonnaise
0
Table salt
Mineral Summary Score
12
Mayonnaise
608
Table salt

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +150%
Contains more Zinc +50%
Contains more Phosphorus +∞%
Contains less Sodium -98.4%
Contains more Iron +57.1%
Contains more Calcium +200%
Contains more Copper +57.9%
Equal in Magnesium - 1
Contains more Potassium +150%
Contains more Zinc +50%
Contains more Phosphorus +∞%
Contains less Sodium -98.4%
Contains more Iron +57.1%
Contains more Calcium +200%
Contains more Copper +57.9%
Equal in Magnesium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
0%
Table salt
Carbohydrates
1%
Mayonnaise
0%
Table salt
Fats
345%
Mayonnaise
0%
Table salt

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Table salt Opinion
Calories 680 0 Mayonnaise
Protein 0.96 0 Mayonnaise
Fats 74.85 0 Mayonnaise
Vitamin C 0 0
Carbs 0.57 0 Mayonnaise
Cholesterol 42 0 Table salt
Vitamin D 7 0 Mayonnaise
Iron 0.21 0.33 Table salt
Calcium 8 24 Table salt
Potassium 20 8 Mayonnaise
Magnesium 1 1
Sugars 0.57 0 Mayonnaise
Fiber 0 0
Copper 0.019 0.03 Table salt
Zinc 0.15 0.1 Mayonnaise
Starch
Phosphorus 21 0 Mayonnaise
Sodium 635 38758 Mayonnaise
Vitamin A 65 0 Mayonnaise
Vitamin E 3.28 0 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0 Mayonnaise
Vitamin B2 0.019 0 Mayonnaise
Vitamin B3 0 0
Vitamin B5 0.172 0 Mayonnaise
Vitamin B6 0.008 0 Mayonnaise
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 0 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 0 Table salt
Saturated Fat 11.703 0 Table salt
Monounsaturated Fat 16.843 0 Mayonnaise
Polyunsaturated fat 44.69 0 Mayonnaise
Tryptophan 0.017 0 Mayonnaise
Threonine 0.055 0 Mayonnaise
Isoleucine 0.065 0 Mayonnaise
Leucine 0.095 0 Mayonnaise
Lysine 0.072 0 Mayonnaise
Methionine 0.035 0 Mayonnaise
Phenylalanine 0.057 0 Mayonnaise
Valine 0.074 0 Mayonnaise
Histidine 0.026 0 Mayonnaise
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.