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Salami vs Beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef
Beef is lower in Cholesterol (difference - 1mg)
Which food contains less Sugars?
Beef
Beef contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Beef
Beef contains less Sodium (difference - 1668mg)
Which food is lower in Saturated Fat?
Beef
Beef is lower in Saturated Fat (difference - 3.421g)
Which food is lower in glycemic index?
Beef
Beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef
Beef is cheaper (difference - $0.7)
Which food is richer in minerals?
Beef
Beef is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Beef
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
28
Beef
Mineral Summary Score
57
Salami
37
Beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
1
:
7
Beef
Contains more Copper +320%
Contains more Iron +66.7%
Contains more Calcium +20%
Contains more Magnesium +10.5%
Contains more Zinc +115.4%
Contains less Sodium -95.9%
Equal in Potassium - 318
Equal in Phosphorus - 198
Contains more Copper +320%
Contains more Iron +66.7%
Contains more Calcium +20%
Contains more Magnesium +10.5%
Contains more Zinc +115.4%
Contains less Sodium -95.9%
Equal in Potassium - 318
Equal in Phosphorus - 198

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
8
:
2
Beef
Contains more Vitamin D +1950%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +697.8%
Contains more Vitamin B2 +102.8%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +20.2%
Contains more Vitamin K +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +73.7%
Contains more Vitamin D +1950%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +697.8%
Contains more Vitamin B2 +102.8%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +82.5%
Contains more Vitamin B6 +20.2%
Contains more Vitamin K +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +73.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
156%
Beef
Carbohydrates
2%
Salami
0%
Beef
Fats
120%
Salami
71%
Beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Beef Opinion
Calories 336 250 Salami
Protein 21.85 25.93 Beef
Fats 25.9 15.41 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 88 Beef
Vitamin D 41 2 Salami
Iron 1.56 2.6 Beef
Calcium 15 18 Beef
Potassium 316 318 Beef
Magnesium 19 21 Beef
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.085 Salami
Zinc 2.93 6.31 Beef
Starch
Phosphorus 191 198 Beef
Sodium 1740 72 Beef
Vitamin A 0 9 Beef
Vitamin E 0.22 0.12 Salami
Vitamin D 1 0 Salami
Vitamin B1 0.367 0.046 Salami
Vitamin B2 0.357 0.176 Salami
Vitamin B3 6.053 5.378 Salami
Vitamin B5 1.201 0.658 Salami
Vitamin B6 0.459 0.382 Salami
Vitamin B12 1.52 2.64 Beef
Vitamin K 3.2 1.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 0.572 Beef
Saturated Fat 9.316 5.895 Beef
Monounsaturated Fat 11.127 6.668 Salami
Polyunsaturated fat 2.529 0.484 Salami
Tryptophan 0.114 0.094 Salami
Threonine 0.521 0.72 Beef
Isoleucine 0.675 0.822 Beef
Leucine 0.929 1.45 Beef
Lysine 1.107 1.54 Beef
Methionine 0.301 0.478 Beef
Phenylalanine 0.481 0.725 Beef
Valine 0.668 0.914 Beef
Histidine 0.359 0.604 Beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.