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Salami vs Beef tenderloin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.404g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Beef tenderloin
Beef tenderloin contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1683mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Beef tenderloin
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
23
Beef tenderloin
Mineral Summary Score
57
Salami
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
2
:
Contains more Calcium +66.7%
Contains more Copper +190.2%
Contains more Iron +99.4%
Contains more Magnesium +15.8%
Contains more Zinc +37.5%
Contains less Sodium -96.7%
Equal in Potassium - 331
Equal in Phosphorus - 203
Contains more Calcium +66.7%
Contains more Copper +190.2%
Contains more Iron +99.4%
Contains more Magnesium +15.8%
Contains more Zinc +37.5%
Contains less Sodium -96.7%
Equal in Potassium - 331
Equal in Phosphorus - 203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
8
:
Contains more Vitamin B1 +307.8%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B5 +380.4%
Contains more Vitamin B6 +83.6%
Contains more Vitamin B12 +61.8%
Contains more Vitamin B1 +307.8%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B3 +101.8%
Contains more Vitamin B5 +380.4%
Contains more Vitamin B6 +83.6%
Contains more Vitamin B12 +61.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
143%
Beef tenderloin
Carbohydrates
2%
Salami
0%
Beef tenderloin
Fats
120%
Salami
114%
Beef tenderloin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Beef tenderloin Opinion
Calories 336 324 Salami
Protein 21.85 23.9 Beef tenderloin
Fats 25.9 24.6 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 85 Beef tenderloin
Vitamin D 41 Salami
Iron 1.56 3.11 Beef tenderloin
Calcium 15 9 Salami
Potassium 316 331 Beef tenderloin
Magnesium 19 22 Beef tenderloin
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.123 Salami
Zinc 2.93 4.03 Beef tenderloin
Starch
Phosphorus 191 203 Beef tenderloin
Sodium 1740 57 Beef tenderloin
Vitamin A 0 0
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.367 0.09 Salami
Vitamin B2 0.357 0.26 Salami
Vitamin B3 6.053 3 Salami
Vitamin B5 1.201 0.25 Salami
Vitamin B6 0.459 0.25 Salami
Vitamin B12 1.52 2.46 Beef tenderloin
Vitamin K 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Beef tenderloin
Saturated Fat 9.316 9.72 Salami
Monounsaturated Fat 11.127 10.27 Salami
Polyunsaturated fat 2.529 1 Salami
Tryptophan 0.114 0.268 Beef tenderloin
Threonine 0.521 1.044 Beef tenderloin
Isoleucine 0.675 1.075 Beef tenderloin
Leucine 0.929 1.889 Beef tenderloin
Lysine 1.107 1.989 Beef tenderloin
Methionine 0.301 0.612 Beef tenderloin
Phenylalanine 0.481 0.933 Beef tenderloin
Valine 0.668 1.163 Beef tenderloin
Histidine 0.359 0.818 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.