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Salami vs. Bockwurst — In-Depth Nutrition Comparison

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A recap on differences between Salami and Bockwurst

  • Salami is higher in Selenium, Manganese, Copper, Vitamin B12, Vitamin B1, Vitamin B2, Choline, and Zinc, yet Bockwurst is higher in Vitamin K.
  • Bockwurst covers your daily Vitamin K needs 56% more than Salami.
  • Salami contains 6 times more Manganese than Bockwurst. While Salami contains 0.978mg of Manganese, Bockwurst contains only 0.171mg.
  • The amount of Sodium in Bockwurst is lower.

Food varieties used in this article are Salami, cooked, beef and pork and Bockwurst, pork, veal, raw.

Infographic

Salami vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +35.7%
Contains more Phosphorus +13%
Contains more Potassium +17%
Contains more Zinc +41.5%
Contains more Copper +257%
Contains more Manganese +471.9%
Contains more Selenium +177%
Contains more Calcium +173.3%
Contains more Magnesium +36.8%
Contains less Sodium -56.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +35.7%
Contains more Phosphorus +13%
Contains more Potassium +17%
Contains more Zinc +41.5%
Contains more Copper +257%
Contains more Manganese +471.9%
Contains more Selenium +177%
Contains more Calcium +173.3%
Contains more Magnesium +36.8%
Contains less Sodium -56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
7
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +76.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Folate +466.7%
Contains more Vitamin K +2093.8%
Equal in Vitamin B3 - 5.616
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +90.2%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B5 +34.8%
Contains more Vitamin B6 +21.4%
Contains more Vitamin B12 +76.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +72.7%
Contains more Vitamin C +∞%
Contains more Folate +466.7%
Contains more Vitamin K +2093.8%
Equal in Vitamin B3 - 5.616

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +55.7%
Contains more Other +73.9%
Contains more Carbs +22.9%
Contains more Water +20.5%
Equal in Fats - 25.87
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +55.7%
Contains more Other +73.9%
Contains more Carbs +22.9%
Contains more Water +20.5%
Equal in Fats - 25.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +18.1%
Equal in Polyunsaturated fat - 2.328
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains more Monounsaturated Fat +18.1%
Equal in Polyunsaturated fat - 2.328

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +5100%
Contains more Fructose +∞%
Contains more Galactose +∞%
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Sucrose +∞%
Contains more Glucose +5100%
Contains more Fructose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Bockwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Bockwurst Opinion
Net carbs 2.4g 1.95g Salami
Protein 21.85g 14.03g Salami
Fats 25.9g 25.87g Salami
Carbs 2.4g 2.95g Bockwurst
Calories 336kcal 301kcal Salami
Fructose 0g 0.01g Bockwurst
Sugar 0.96g 1.33g Salami
Fiber 0g 1g Bockwurst
Calcium 15mg 41mg Bockwurst
Iron 1.56mg 1.15mg Salami
Magnesium 19mg 26mg Bockwurst
Phosphorus 191mg 169mg Salami
Potassium 316mg 270mg Salami
Sodium 1740mg 756mg Bockwurst
Zinc 2.93mg 2.07mg Salami
Copper 0.357mg 0.1mg Salami
Manganese 0.978mg 0.171mg Salami
Selenium 31.3µg 11.3µg Salami
Vitamin A 0IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.22mg 0.38mg Bockwurst
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.367mg 0.193mg Salami
Vitamin B2 0.357mg 0.233mg Salami
Vitamin B3 6.053mg 5.616mg Salami
Vitamin B5 1.201mg 0.891mg Salami
Vitamin B6 0.459mg 0.378mg Salami
Folate 3µg 17µg Bockwurst
Vitamin B12 1.52µg 0.86µg Salami
Vitamin K 3.2µg 70.2µg Bockwurst
Tryptophan 0.114mg 153mg Bockwurst
Threonine 0.521mg 0.613mg Bockwurst
Isoleucine 0.675mg 0.677mg Bockwurst
Leucine 0.929mg 1.107mg Bockwurst
Lysine 1.107mg 1.166mg Bockwurst
Methionine 0.301mg 0.333mg Bockwurst
Phenylalanine 0.481mg 0.556mg Bockwurst
Valine 0.668mg 0.767mg Bockwurst
Histidine 0.359mg 0.513mg Bockwurst
Cholesterol 89mg 93mg Salami
Trans Fat 0.586g Bockwurst
Saturated Fat 9.316g 10.256g Salami
Monounsaturated Fat 11.127g 13.138g Bockwurst
Polyunsaturated fat 2.529g 2.328g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
56%
Bockwurst
Minerals Daily Need Coverage Score
91%
Salami
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.37g)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.94g)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 984mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.