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Salami vs Chuck steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 2mg)
Which food contains less Sugars?
Chuck steak
Chuck steak contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1669mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 0.656g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.7)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Chuck steak
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
30
Chuck steak
Mineral Summary Score
57
Salami
43
Chuck steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
1
:
Contains more Copper +363.6%
Contains more Iron +57.1%
Contains more Magnesium +15.8%
Contains more Zinc +196.2%
Contains less Sodium -95.9%
Equal in Calcium - 16
Equal in Potassium - 325
Equal in Phosphorus - 193
Contains more Copper +363.6%
Contains more Iron +57.1%
Contains more Magnesium +15.8%
Contains more Zinc +196.2%
Contains less Sodium -95.9%
Equal in Calcium - 16
Equal in Potassium - 325
Equal in Phosphorus - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
8
:
Contains more Vitamin D +720%
Contains more Vitamin E +120%
Contains more Vitamin B1 +456.1%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +29.8%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +23.1%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +99.3%
Contains more Vitamin D +720%
Contains more Vitamin E +120%
Contains more Vitamin B1 +456.1%
Contains more Vitamin B2 +86.9%
Contains more Vitamin B3 +29.8%
Contains more Vitamin B5 +59.7%
Contains more Vitamin B6 +23.1%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +99.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
150%
Chuck steak
Carbohydrates
2%
Salami
0%
Chuck steak
Fats
120%
Salami
91%
Chuck steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Chuck steak Opinion
Calories 336 277 Salami
Protein 21.85 24.98 Chuck steak
Fats 25.9 19.64 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 87 Chuck steak
Vitamin D 41 5 Salami
Iron 1.56 2.45 Chuck steak
Calcium 15 16 Chuck steak
Potassium 316 325 Chuck steak
Magnesium 19 22 Chuck steak
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.077 Salami
Zinc 2.93 8.68 Chuck steak
Starch
Phosphorus 191 193 Chuck steak
Sodium 1740 71 Chuck steak
Vitamin A 0 25 Chuck steak
Vitamin E 0.22 0.1 Salami
Vitamin D 1 0.1 Salami
Vitamin B1 0.367 0.066 Salami
Vitamin B2 0.357 0.191 Salami
Vitamin B3 6.053 4.663 Salami
Vitamin B5 1.201 0.752 Salami
Vitamin B6 0.459 0.373 Salami
Vitamin B12 1.52 3.03 Chuck steak
Vitamin K 3.2 1.6 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 1.287 Salami
Saturated Fat 9.316 8.66 Chuck steak
Monounsaturated Fat 11.127 9.457 Salami
Polyunsaturated fat 2.529 0.81 Salami
Tryptophan 0.114 0.281 Chuck steak
Threonine 0.521 1.099 Chuck steak
Isoleucine 0.675 1.062 Chuck steak
Leucine 0.929 2.009 Chuck steak
Lysine 1.107 2.184 Chuck steak
Methionine 0.301 0.709 Chuck steak
Phenylalanine 0.481 0.951 Chuck steak
Valine 0.668 1.129 Chuck steak
Histidine 0.359 0.809 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.