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Salami vs Corned beef - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sugars?
Corned beef
Corned beef contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Corned beef
Corned beef contains less Sodium (difference - 767mg)
Which food is lower in Saturated Fat?
Corned beef
Corned beef is lower in Saturated Fat (difference - 2.976g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 28)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.7)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Corned beef
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
18
Corned beef
Mineral Summary Score
57
Salami
41
Corned beef

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
5
:
Contains more Calcium +87.5%
Contains more Potassium +117.9%
Contains more Magnesium +58.3%
Contains more Copper +131.8%
Contains more Phosphorus +52.8%
Contains more Iron +19.2%
Contains more Zinc +56.3%
Contains less Sodium -44.1%
Contains more Calcium +87.5%
Contains more Potassium +117.9%
Contains more Magnesium +58.3%
Contains more Copper +131.8%
Contains more Phosphorus +52.8%
Contains more Iron +19.2%
Contains more Zinc +56.3%
Contains less Sodium -44.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
8
:
Contains more Vitamin D +925%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +1311.5%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B5 +186%
Contains more Vitamin B6 +99.6%
Contains more Vitamin K +113.3%
Equal in Vitamin B12 - 1.63
Contains more Vitamin D +925%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +1311.5%
Contains more Vitamin B2 +110%
Contains more Vitamin B3 +99.8%
Contains more Vitamin B5 +186%
Contains more Vitamin B6 +99.6%
Contains more Vitamin K +113.3%
Equal in Vitamin B12 - 1.63

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
109%
Corned beef
Carbohydrates
2%
Salami
0%
Corned beef
Fats
120%
Salami
88%
Corned beef

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Corned beef Opinion
Calories 336 251 Salami
Protein 21.85 18.17 Salami
Fats 25.9 18.98 Salami
Vitamin C 0 0
Carbs 2.4 0.47 Salami
Cholesterol 89 98 Salami
Vitamin D 41 4 Salami
Iron 1.56 1.86 Corned beef
Calcium 15 8 Salami
Potassium 316 145 Salami
Magnesium 19 12 Salami
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.154 Salami
Zinc 2.93 4.58 Corned beef
Starch
Phosphorus 191 125 Salami
Sodium 1740 973 Corned beef
Vitamin A 0 0
Vitamin E 0.22 0.16 Salami
Vitamin D 1 0.1 Salami
Vitamin B1 0.367 0.026 Salami
Vitamin B2 0.357 0.17 Salami
Vitamin B3 6.053 3.03 Salami
Vitamin B5 1.201 0.42 Salami
Vitamin B6 0.459 0.23 Salami
Vitamin B12 1.52 1.63 Corned beef
Vitamin K 3.2 1.5 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Corned beef
Saturated Fat 9.316 6.34 Corned beef
Monounsaturated Fat 11.127 9.22 Salami
Polyunsaturated fat 2.529 0.67 Salami
Tryptophan 0.114 0.119 Corned beef
Threonine 0.521 0.726 Corned beef
Isoleucine 0.675 0.827 Corned beef
Leucine 0.929 1.445 Corned beef
Lysine 1.107 1.536 Corned beef
Methionine 0.301 0.473 Corned beef
Phenylalanine 0.481 0.718 Corned beef
Valine 0.668 0.901 Corned beef
Histidine 0.359 0.58 Corned beef
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.