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Salami vs Domestic goose - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 7mg)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1664mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 4.756g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Domestic goose
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
25
Domestic goose
Mineral Summary Score
57
Salami
39
Domestic goose

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
2
:
Contains more Copper +29.3%
Contains more Iron +84%
Contains more Potassium +22.8%
Contains more Magnesium +31.6%
Contains more Phosphorus +61.8%
Contains less Sodium -95.6%
Equal in Calcium - 14
Equal in Zinc - 3.17
Contains more Copper +29.3%
Contains more Iron +84%
Contains more Potassium +22.8%
Contains more Magnesium +31.6%
Contains more Phosphorus +61.8%
Contains less Sodium -95.6%
Equal in Calcium - 14
Equal in Zinc - 3.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Vitamin B1 +298.9%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B12 +210.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +52.7%
Equal in Vitamin B2 - 0.39
Equal in Vitamin B6 - 0.47
Contains more Vitamin B1 +298.9%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B12 +210.2%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +52.7%
Equal in Vitamin B2 - 0.39
Equal in Vitamin B6 - 0.47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
174%
Domestic goose
Carbohydrates
2%
Salami
0%
Domestic goose
Fats
120%
Salami
58%
Domestic goose

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Domestic goose Opinion
Calories 336 238 Salami
Protein 21.85 28.97 Domestic goose
Fats 25.9 12.67 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 96 Salami
Vitamin D 41 Salami
Iron 1.56 2.87 Domestic goose
Calcium 15 14 Salami
Potassium 316 388 Domestic goose
Magnesium 19 25 Domestic goose
Sugars 0.96 Salami
Fiber 0 0
Copper 0.357 0.276 Salami
Zinc 2.93 3.17 Domestic goose
Starch
Phosphorus 191 309 Domestic goose
Sodium 1740 76 Domestic goose
Vitamin A 0 40 Domestic goose
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.367 0.092 Salami
Vitamin B2 0.357 0.39 Domestic goose
Vitamin B3 6.053 4.081 Salami
Vitamin B5 1.201 1.834 Domestic goose
Vitamin B6 0.459 0.47 Domestic goose
Vitamin B12 1.52 0.49 Salami
Vitamin K 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Domestic goose
Saturated Fat 9.316 4.56 Domestic goose
Monounsaturated Fat 11.127 4.34 Salami
Polyunsaturated fat 2.529 1.54 Salami
Tryptophan 0.114 0.403 Domestic goose
Threonine 0.521 1.238 Domestic goose
Isoleucine 0.675 1.488 Domestic goose
Leucine 0.929 2.447 Domestic goose
Lysine 1.107 2.48 Domestic goose
Methionine 0.301 0.783 Domestic goose
Phenylalanine 0.481 1.214 Domestic goose
Valine 0.668 1.516 Domestic goose
Histidine 0.359 0.765 Domestic goose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.