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  6. Salami vs. Goat

Salami vs. Goat — In-Depth Nutrition Comparison

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How are Salami and Goat different?

  • Salami has more Manganese, Selenium, Vitamin B6, Vitamin B1, and Vitamin B12, however, Goat is richer in Iron, Zinc, and Vitamin B2.
  • Salami covers your daily need of Sodium 72% more than Goat.
  • Goat contains less Sodium.

Salami, cooked, beef and pork and Game meat, goat, cooked, roasted types were used in this article.

Infographic

Salami vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
:
6
Goat
Goat
Contains more Magnesium +∞%
Contains more Copper +17.8%
Contains more Manganese +2228.6%
Contains more Selenium +165.3%
Contains more Calcium +13.3%
Contains more Iron +139.1%
Contains more Potassium +28.2%
Contains less Sodium -95.1%
Contains more Zinc +79.9%
Equal in Phosphorus - 201
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains more Copper +17.8%
Contains more Manganese +2228.6%
Contains more Selenium +165.3%
Contains more Calcium +13.3%
Contains more Iron +139.1%
Contains more Potassium +28.2%
Contains less Sodium -95.1%
Contains more Zinc +79.9%
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
:
3
Goat
Goat
Contains more Vitamin D +∞%
Contains more Vitamin B1 +307.8%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +27.7%
Contains more Vitamin K +166.7%
Contains more Vitamin E +54.5%
Contains more Vitamin B2 +70.9%
Contains more Folate +66.7%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +307.8%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +27.7%
Contains more Vitamin K +166.7%
Contains more Vitamin E +54.5%
Contains more Vitamin B2 +70.9%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Goat
Goat
Contains more Fats +754.8%
Contains more Carbs +∞%
Contains more Other +180.7%
Contains more Protein +24%
Contains more Water +50.9%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +754.8%
Contains more Carbs +∞%
Contains more Other +180.7%
Contains more Protein +24%
Contains more Water +50.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +718.2%
Contains more Polyunsaturated fat +999.6%
Contains less Saturated Fat -90%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +718.2%
Contains more Polyunsaturated fat +999.6%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Goat
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Goat Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 27.1g Goat
Fats 25.9g 3.03g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 143kcal Salami
Sugar 0.96g 0g Goat
Calcium 15mg 17mg Goat
Iron 1.56mg 3.73mg Goat
Magnesium 19mg 0mg Salami
Phosphorus 191mg 201mg Goat
Potassium 316mg 405mg Goat
Sodium 1740mg 86mg Goat
Zinc 2.93mg 5.27mg Goat
Copper 0.357mg 0.303mg Salami
Manganese 0.978mg 0.042mg Salami
Selenium 31.3µg 11.8µg Salami
Vitamin E 0.22mg 0.34mg Goat
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin B1 0.367mg 0.09mg Salami
Vitamin B2 0.357mg 0.61mg Goat
Vitamin B3 6.053mg 3.95mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.459mg 0mg Salami
Folate 3µg 5µg Goat
Vitamin B12 1.52µg 1.19µg Salami
Vitamin K 3.2µg 1.2µg Salami
Tryptophan 0.114mg 0.403mg Goat
Threonine 0.521mg 1.29mg Goat
Isoleucine 0.675mg 1.371mg Goat
Leucine 0.929mg 2.258mg Goat
Lysine 1.107mg 2.016mg Goat
Methionine 0.301mg 0.726mg Goat
Phenylalanine 0.481mg 0.941mg Goat
Valine 0.668mg 1.452mg Goat
Histidine 0.359mg 0.565mg Goat
Cholesterol 89mg 75mg Goat
Trans Fat 0.586g Goat
Saturated Fat 9.316g 0.93g Goat
Monounsaturated Fat 11.127g 1.36g Salami
Polyunsaturated fat 2.529g 0.23g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
33%
Goat
Minerals Daily Need Coverage Score
91%
Salami
59%
Goat

Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1654mg)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.386g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.