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Salami vs Goat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 32mg)
Which food contains less Sugars?
Goat
Goat contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 1658mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.606g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 28)
Which food is cheaper?
Goat
Goat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Goat
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
18
Goat
Mineral Summary Score
57
Salami
33
Goat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
4
:
4
Goat
Contains more Calcium +15.4%
Contains more Copper +39.5%
Contains more Iron +81.4%
Contains more Potassium +21.8%
Contains more Zinc +36.5%
Contains less Sodium -95.3%
Equal in Phosphorus - 180
Contains more Calcium +15.4%
Contains more Copper +39.5%
Contains more Iron +81.4%
Contains more Potassium +21.8%
Contains more Zinc +36.5%
Contains less Sodium -95.3%
Equal in Phosphorus - 180

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
8
:
1
Goat
Contains more Vitamin B1 +233.6%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B12 +34.5%
Contains more Vitamin B2 +37.3%
Contains more Vitamin B1 +233.6%
Contains more Vitamin B3 +61.4%
Contains more Vitamin B12 +34.5%
Contains more Vitamin B2 +37.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
124%
Goat
Carbohydrates
2%
Salami
0%
Goat
Fats
120%
Salami
11%
Goat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Goat Opinion
Calories 336 109 Salami
Protein 21.85 20.6 Salami
Fats 25.9 2.31 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 57 Goat
Vitamin D 41 Salami
Iron 1.56 2.83 Goat
Calcium 15 13 Salami
Potassium 316 385 Goat
Magnesium 19 Salami
Sugars 0.96 Salami
Fiber 0 0
Copper 0.357 0.256 Salami
Zinc 2.93 4 Goat
Starch
Phosphorus 191 180 Salami
Sodium 1740 82 Goat
Vitamin A 0 0
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.367 0.11 Salami
Vitamin B2 0.357 0.49 Goat
Vitamin B3 6.053 3.75 Salami
Vitamin B5 1.201 Salami
Vitamin B6 0.459 Salami
Vitamin B12 1.52 1.13 Salami
Vitamin K 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Goat
Saturated Fat 9.316 0.71 Goat
Monounsaturated Fat 11.127 1.03 Salami
Polyunsaturated fat 2.529 0.17 Salami
Tryptophan 0.114 0.306 Goat
Threonine 0.521 0.981 Goat
Isoleucine 0.675 1.042 Goat
Leucine 0.929 1.716 Goat
Lysine 1.107 1.532 Goat
Methionine 0.301 0.552 Goat
Phenylalanine 0.481 0.715 Goat
Valine 0.668 1.103 Goat
Histidine 0.359 0.429 Goat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.