Salami vs. Kielbasa — In-Depth Nutrition Comparison
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Summary of differences between Salami and Kielbasa
- Salami has more Monounsaturated Fat, however, Kielbasa is higher in Vitamin C.
- Salami covers your daily need of Sodium 23% more than Kielbasa.
These are the specific foods used in this comparison Salami, cooked, beef and pork and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+25.8%
Contains
less
Sodium
-31%
Contains
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Iron
+25.8%
Contains
less
Sodium
-31%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.8%
Contains
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Fats
+47.2%
Contains
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Other
+37.1%
Contains
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Carbs
+62.5%
Contains
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Water
+37.2%
Contains
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Protein
+66.8%
Contains
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Fats
+47.2%
Contains
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Other
+37.1%
Contains
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Carbs
+62.5%
Contains
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Water
+37.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+34.5%
Contains
less
Saturated Fat
-33.1%
Equal in Polyunsaturated fat - 2.33
Contains
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Monounsaturated Fat
+34.5%
Contains
less
Saturated Fat
-33.1%
Equal in Polyunsaturated fat - 2.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 3.9g |
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| Protein | 21.85g | 13.1g |
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| Fats | 25.9g | 17.6g |
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| Carbs | 2.4g | 3.9g |
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| Calories | 336kcal | 226kcal |
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| Sugar | 0.96g | 0g |
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| Calcium | 15mg |
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| Iron | 1.56mg | 1.24mg |
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| Magnesium | 19mg |
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| Phosphorus | 191mg |
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| Potassium | 316mg |
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| Sodium | 1740mg | 1200mg |
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| Zinc | 2.93mg |
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| Copper | 0.357mg |
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| Manganese | 0.978mg |
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| Selenium | 31.3µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.367mg |
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| Vitamin B2 | 0.357mg |
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| Vitamin B3 | 6.053mg |
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| Vitamin B5 | 1.201mg |
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| Vitamin B6 | 0.459mg |
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| Folate | 3µg |
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| Vitamin B12 | 1.52µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.521mg |
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| Isoleucine | 0.675mg |
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| Leucine | 0.929mg |
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| Lysine | 1.107mg |
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| Methionine | 0.301mg |
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| Phenylalanine | 0.481mg |
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| Valine | 0.668mg |
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| Histidine | 0.359mg |
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| Cholesterol | 89mg | 70mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 6.23g |
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| Monounsaturated Fat | 11.127g | 8.27g |
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| Polyunsaturated fat | 2.529g | 2.33g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
4%
Minerals Daily Need Coverage Score
91%
20%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Kielbasa contains less Sodium (difference - 540mg)
Which food is lower in Cholesterol?
Kielbasa is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Kielbasa is lower in Saturated Fat (difference - 3.086g)
Which food is cheaper?
Kielbasa is cheaper (difference - $1.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)