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Salami vs Kielbasa - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 19mg)
Which food contains less Sugars?
Kielbasa
Kielbasa contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Kielbasa
Kielbasa contains less Sodium (difference - 540mg)
Which food is lower in Saturated Fat?
Kielbasa
Kielbasa is lower in Saturated Fat (difference - 3.086g)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $1.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Kielbasa
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Kielbasa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
6
Kielbasa
Mineral Summary Score
57
Salami
21
Kielbasa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Iron +25.8%
Contains less Sodium -31%
Contains more Iron +25.8%
Contains less Sodium -31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
10
:
Contains more Vitamin C +∞%
Contains more Vitamin C +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
79%
Kielbasa
Carbohydrates
2%
Salami
4%
Kielbasa
Fats
120%
Salami
81%
Kielbasa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Kielbasa Opinion
Calories 336 226 Salami
Protein 21.85 13.1 Salami
Fats 25.9 17.6 Salami
Vitamin C 0 14.8 Kielbasa
Carbs 2.4 3.9 Kielbasa
Cholesterol 89 70 Kielbasa
Vitamin D 41 Salami
Iron 1.56 1.24 Salami
Calcium 15 Salami
Potassium 316 Salami
Magnesium 19 Salami
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 Salami
Zinc 2.93 Salami
Starch
Phosphorus 191 Salami
Sodium 1740 1200 Kielbasa
Vitamin A 0 0
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.367 Salami
Vitamin B2 0.357 Salami
Vitamin B3 6.053 Salami
Vitamin B5 1.201 Salami
Vitamin B6 0.459 Salami
Vitamin B12 1.52 Salami
Vitamin K 3.2 Salami
Folic acid (B9) 0 Salami
Trans Fat 0.586 Kielbasa
Saturated Fat 9.316 6.23 Kielbasa
Monounsaturated Fat 11.127 8.27 Salami
Polyunsaturated fat 2.529 2.33 Salami
Tryptophan 0.114 Salami
Threonine 0.521 Salami
Isoleucine 0.675 Salami
Leucine 0.929 Salami
Lysine 1.107 Salami
Methionine 0.301 Salami
Phenylalanine 0.481 Salami
Valine 0.668 Salami
Histidine 0.359 Salami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.