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Salami vs Lamb and mutton - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 8mg)
Which food contains less Sugars?
Lamb and mutton
Lamb and mutton contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Lamb and mutton
Lamb and mutton contains less Sodium (difference - 1668mg)
Which food is lower in Saturated Fat?
Lamb and mutton
Lamb and mutton is lower in Saturated Fat (difference - 0.486g)
Which food is lower in glycemic index?
Lamb and mutton
Lamb and mutton is lower in glycemic index (difference - 28)
Which food is cheaper?
Lamb and mutton
Lamb and mutton is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Lamb and mutton
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Lamb and mutton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
29
Lamb and mutton
Mineral Summary Score
57
Salami
32
Lamb and mutton

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
3
:
Contains more Copper +200%
Contains more Iron +20.5%
Contains more Calcium +13.3%
Contains more Magnesium +21.1%
Contains more Zinc +52.2%
Contains less Sodium -95.9%
Equal in Potassium - 310
Equal in Phosphorus - 188
Contains more Copper +200%
Contains more Iron +20.5%
Contains more Calcium +13.3%
Contains more Magnesium +21.1%
Contains more Zinc +52.2%
Contains less Sodium -95.9%
Equal in Potassium - 310
Equal in Phosphorus - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Vitamin D +1950%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +253.1%
Contains more Vitamin B12 +67.8%
Contains more Vitamin K +43.8%
Equal in Vitamin B3 - 6.66
Contains more Vitamin D +1950%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +267%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B5 +82%
Contains more Vitamin B6 +253.1%
Contains more Vitamin B12 +67.8%
Contains more Vitamin K +43.8%
Equal in Vitamin B3 - 6.66

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
147%
Lamb and mutton
Carbohydrates
2%
Salami
0%
Lamb and mutton
Fats
120%
Salami
97%
Lamb and mutton

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Lamb and mutton Opinion
Calories 336 294 Salami
Protein 21.85 24.52 Lamb and mutton
Fats 25.9 20.94 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 97 Salami
Vitamin D 41 2 Salami
Iron 1.56 1.88 Lamb and mutton
Calcium 15 17 Lamb and mutton
Potassium 316 310 Salami
Magnesium 19 23 Lamb and mutton
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.119 Salami
Zinc 2.93 4.46 Lamb and mutton
Starch
Phosphorus 191 188 Salami
Sodium 1740 72 Lamb and mutton
Vitamin A 0 0
Vitamin E 0.22 0.14 Salami
Vitamin D 1 0.1 Salami
Vitamin B1 0.367 0.1 Salami
Vitamin B2 0.357 0.25 Salami
Vitamin B3 6.053 6.66 Lamb and mutton
Vitamin B5 1.201 0.66 Salami
Vitamin B6 0.459 0.13 Salami
Vitamin B12 1.52 2.55 Lamb and mutton
Vitamin K 3.2 4.6 Lamb and mutton
Folic acid (B9) 0 0
Trans Fat 0.586 Lamb and mutton
Saturated Fat 9.316 8.83 Lamb and mutton
Monounsaturated Fat 11.127 8.82 Salami
Polyunsaturated fat 2.529 1.51 Salami
Tryptophan 0.114 0.287 Lamb and mutton
Threonine 0.521 1.05 Lamb and mutton
Isoleucine 0.675 1.183 Lamb and mutton
Leucine 0.929 1.908 Lamb and mutton
Lysine 1.107 2.166 Lamb and mutton
Methionine 0.301 0.629 Lamb and mutton
Phenylalanine 0.481 0.998 Lamb and mutton
Valine 0.668 1.323 Lamb and mutton
Histidine 0.359 0.777 Lamb and mutton
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.