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Salami vs Leberkäse - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 85mg)
Which food contains less Sugars?
Leberkäse
Leberkäse contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.356g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Leberkäse
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
257
Leberkäse
Mineral Summary Score
57
Salami
70
Leberkäse

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
3
:
Contains more Calcium +87.5%
Contains more Potassium +39.8%
Contains more Magnesium +58.3%
Contains more Iron +594.2%
Contains more Zinc +26.3%
Contains less Sodium -29.6%
Equal in Copper - 0.383
Equal in Phosphorus - 207
Contains more Calcium +87.5%
Contains more Potassium +39.8%
Contains more Magnesium +58.3%
Contains more Iron +594.2%
Contains more Zinc +26.3%
Contains less Sodium -29.6%
Equal in Copper - 0.383
Equal in Phosphorus - 207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
4
:
Contains more Vitamin B1 +73.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B12 +1515.1%
Equal in Vitamin B6 - 0.47
Contains more Vitamin B1 +73.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Vitamin B12 +1515.1%
Equal in Vitamin B6 - 0.47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
91%
Leberkäse
Carbohydrates
2%
Salami
2%
Leberkäse
Fats
120%
Salami
118%
Leberkäse

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Leberkäse Opinion
Calories 336 304 Salami
Protein 21.85 15.2 Salami
Fats 25.9 25.6 Salami
Vitamin C 0 3 Leberkäse
Carbs 2.4 2.1 Salami
Cholesterol 89 174 Salami
Vitamin D 41 Salami
Iron 1.56 10.83 Leberkäse
Calcium 15 8 Salami
Potassium 316 226 Salami
Magnesium 19 12 Salami
Sugars 0.96 Salami
Fiber 0 0
Copper 0.357 0.383 Leberkäse
Zinc 2.93 3.7 Leberkäse
Starch
Phosphorus 191 207 Leberkäse
Sodium 1740 1225 Leberkäse
Vitamin A 0 17490 Leberkäse
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.367 0.212 Salami
Vitamin B2 0.357 2.227 Leberkäse
Vitamin B3 6.053 11.768 Leberkäse
Vitamin B5 1.201 3.536 Leberkäse
Vitamin B6 0.459 0.47 Leberkäse
Vitamin B12 1.52 24.55 Leberkäse
Vitamin K 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Leberkäse
Saturated Fat 9.316 8.96 Leberkäse
Monounsaturated Fat 11.127 12.26 Leberkäse
Polyunsaturated fat 2.529 3.42 Leberkäse
Tryptophan 0.114 0.206 Leberkäse
Threonine 0.521 0.651 Leberkäse
Isoleucine 0.675 0.631 Salami
Leucine 0.929 1.331 Leberkäse
Lysine 1.107 1.178 Leberkäse
Methionine 0.301 0.342 Leberkäse
Phenylalanine 0.481 0.716 Leberkäse
Valine 0.668 0.806 Leberkäse
Histidine 0.359 0.393 Leberkäse
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.