Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Salami
  5. Compare
  6. Salami vs. Leberkäse

Salami vs. Leberkäse — In-Depth Nutrition Comparison

Compare

How are Salami and Leberkäse different?

  • Salami is higher in Manganese, however, Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, and Folate.
  • Daily need coverage for Vitamin B12 from Leberkäse is 960% higher.
  • Salami contains 5 times more Manganese than Leberkäse. While Salami contains 0.978mg of Manganese, Leberkäse contains only 0.2mg.
  • Leberkäse has less Sodium.

Salami, cooked, beef and pork and Liver cheese, pork are the varieties used in this article.

Infographic

Salami vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
:
6
Leberkäse
Leberkäse
Contains more Calcium +87.5%
Contains more Magnesium +58.3%
Contains more Potassium +39.8%
Contains more Manganese +389%
Contains more Iron +594.2%
Contains less Sodium -29.6%
Contains more Zinc +26.3%
Contains more Selenium +16.6%
Equal in Phosphorus - 207
Equal in Copper - 0.383
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +87.5%
Contains more Magnesium +58.3%
Contains more Potassium +39.8%
Contains more Manganese +389%
Contains more Iron +594.2%
Contains less Sodium -29.6%
Contains more Zinc +26.3%
Contains more Selenium +16.6%
Equal in Phosphorus - 207
Equal in Copper - 0.383

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
:
8
Leberkäse
Leberkäse
Contains more Vitamin B1 +73.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Folate +3366.7%
Contains more Vitamin B12 +1515.1%
Equal in Vitamin B6 - 0.47
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +73.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +523.8%
Contains more Vitamin B3 +94.4%
Contains more Vitamin B5 +194.4%
Contains more Folate +3366.7%
Contains more Vitamin B12 +1515.1%
Equal in Vitamin B6 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
:
1
Leberkäse
Leberkäse
Contains more Protein +43.8%
Contains more Carbs +14.3%
Contains more Other +33.1%
Contains more Water +18.6%
Equal in Fats - 25.6
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Protein +43.8%
Contains more Carbs +14.3%
Contains more Other +33.1%
Contains more Water +18.6%
Equal in Fats - 25.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
0
:
3
Leberkäse
Leberkäse
Contains more Monounsaturated Fat +10.2%
Contains more Polyunsaturated fat +35.2%
Equal in Saturated Fat - 8.96
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains more Monounsaturated Fat +10.2%
Contains more Polyunsaturated fat +35.2%
Equal in Saturated Fat - 8.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Leberkäse
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Leberkäse Opinion
Net carbs 2.4g 2.1g Salami
Protein 21.85g 15.2g Salami
Fats 25.9g 25.6g Salami
Carbs 2.4g 2.1g Salami
Calories 336kcal 304kcal Salami
Sugar 0.96g Leberkäse
Calcium 15mg 8mg Salami
Iron 1.56mg 10.83mg Leberkäse
Magnesium 19mg 12mg Salami
Phosphorus 191mg 207mg Leberkäse
Potassium 316mg 226mg Salami
Sodium 1740mg 1225mg Leberkäse
Zinc 2.93mg 3.7mg Leberkäse
Copper 0.357mg 0.383mg Leberkäse
Manganese 0.978mg 0.2mg Salami
Selenium 31.3µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.367mg 0.212mg Salami
Vitamin B2 0.357mg 2.227mg Leberkäse
Vitamin B3 6.053mg 11.768mg Leberkäse
Vitamin B5 1.201mg 3.536mg Leberkäse
Vitamin B6 0.459mg 0.47mg Leberkäse
Folate 3µg 104µg Leberkäse
Vitamin B12 1.52µg 24.55µg Leberkäse
Vitamin K 3.2µg Salami
Tryptophan 0.114mg 0.206mg Leberkäse
Threonine 0.521mg 0.651mg Leberkäse
Isoleucine 0.675mg 0.631mg Salami
Leucine 0.929mg 1.331mg Leberkäse
Lysine 1.107mg 1.178mg Leberkäse
Methionine 0.301mg 0.342mg Leberkäse
Phenylalanine 0.481mg 0.716mg Leberkäse
Valine 0.668mg 0.806mg Leberkäse
Histidine 0.359mg 0.393mg Leberkäse
Cholesterol 89mg 174mg Salami
Trans Fat 0.586g Leberkäse
Saturated Fat 9.316g 8.96g Leberkäse
Monounsaturated Fat 11.127g 12.26g Leberkäse
Polyunsaturated fat 2.529g 3.42g Leberkäse
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat
Leberkäse
Leberkäse vs Bockwurst
Bockwurst
Leberkäse
Leberkäse vs Beef Stroganoff
Beef Stroganoff
Leberkäse
Leberkäse vs Mortadella
Mortadella

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
443%
Leberkäse
Minerals Daily Need Coverage Score
91%
Salami
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 85mg)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Leberkäse
Leberkäse contains less Sodium (difference - 515mg)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.356g)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $2.7)
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.