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Salami vs. Liverwurst — In-Depth Nutrition Comparison

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Significant differences between Salami and Liverwurst

  • Salami has more Manganese, Vitamin B6, and Copper, however, Liverwurst is richer in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, and Vitamin B5.
  • Liverwurst covers your daily Vitamin B12 needs 497% more than Salami.
  • Liverwurst has 6 times less Manganese than Salami. Salami has 0.978mg of Manganese, while Liverwurst has 0.155mg.
  • Liverwurst contains less Sodium.

Specific food types used in this comparison are Salami, cooked, beef and pork and Liverwurst spread.

Infographic

Salami vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +58.3%
Contains more Potassium +85.9%
Contains more Zinc +27.4%
Contains more Copper +48.8%
Contains more Manganese +531%
Contains more Calcium +46.7%
Contains more Iron +467.3%
Contains more Phosphorus +20.4%
Contains less Sodium -59.8%
Contains more Selenium +85.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Magnesium +58.3%
Contains more Potassium +85.9%
Contains more Zinc +27.4%
Contains more Copper +48.8%
Contains more Manganese +531%
Contains more Calcium +46.7%
Contains more Iron +467.3%
Contains more Phosphorus +20.4%
Contains less Sodium -59.8%
Contains more Selenium +85.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
6
:
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +141.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +145.6%
Contains more Folate +900%
Contains more Vitamin B12 +785.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +141.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +145.6%
Contains more Folate +900%
Contains more Vitamin B12 +785.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +76.5%
Contains more Other +69.5%
Contains more Carbs +145.4%
Contains more Water +18.5%
Equal in Fats - 25.45
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +76.5%
Contains more Other +69.5%
Contains more Carbs +145.4%
Contains more Water +18.5%
Equal in Fats - 25.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +10.4%
Equal in Saturated Fat - 9.925
Equal in Polyunsaturated fat - 2.427
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains more Monounsaturated Fat +10.4%
Equal in Saturated Fat - 9.925
Equal in Polyunsaturated fat - 2.427

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Liverwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salami Liverwurst Opinion
Net carbs 2.4g 3.39g Liverwurst
Protein 21.85g 12.38g Salami
Fats 25.9g 25.45g Salami
Carbs 2.4g 5.89g Liverwurst
Calories 336kcal 305kcal Salami
Sugar 0.96g 1.65g Salami
Fiber 0g 2.5g Liverwurst
Calcium 15mg 22mg Liverwurst
Iron 1.56mg 8.85mg Liverwurst
Magnesium 19mg 12mg Salami
Phosphorus 191mg 230mg Liverwurst
Potassium 316mg 170mg Salami
Sodium 1740mg 700mg Liverwurst
Zinc 2.93mg 2.3mg Salami
Copper 0.357mg 0.24mg Salami
Manganese 0.978mg 0.155mg Salami
Selenium 31.3µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.367mg 0.272mg Salami
Vitamin B2 0.357mg 1.03mg Liverwurst
Vitamin B3 6.053mg 4.3mg Salami
Vitamin B5 1.201mg 2.95mg Liverwurst
Vitamin B6 0.459mg 0.19mg Salami
Folate 3µg 30µg Liverwurst
Vitamin B12 1.52µg 13.46µg Liverwurst
Vitamin K 3.2µg Salami
Tryptophan 0.114mg 0.151mg Liverwurst
Threonine 0.521mg 0.671mg Liverwurst
Isoleucine 0.675mg 0.653mg Salami
Leucine 0.929mg 1.139mg Liverwurst
Lysine 1.107mg 1.155mg Liverwurst
Methionine 0.301mg 0.285mg Salami
Phenylalanine 0.481mg 0.617mg Liverwurst
Valine 0.668mg 0.857mg Liverwurst
Histidine 0.359mg 0.448mg Liverwurst
Cholesterol 89mg 118mg Salami
Trans Fat 0.586g Liverwurst
Saturated Fat 9.316g 9.925g Salami
Monounsaturated Fat 11.127g 12.286g Liverwurst
Polyunsaturated fat 2.529g 2.427g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
262%
Liverwurst
Minerals Daily Need Coverage Score
91%
Salami
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.69g)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.609g)
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 1040mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.