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Salami vs Liverwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 29mg)
Which food contains less Sugars?
Salami
Salami contains less Sugars (difference - 0.69g)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.609g)
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 1040mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Liverwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
161
Liverwurst
Mineral Summary Score
57
Salami
52
Liverwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
4
:
Contains more Potassium +85.9%
Contains more Magnesium +58.3%
Contains more Copper +48.8%
Contains more Zinc +27.4%
Contains more Iron +467.3%
Contains more Calcium +46.7%
Contains more Phosphorus +20.4%
Contains less Sodium -59.8%
Contains more Potassium +85.9%
Contains more Magnesium +58.3%
Contains more Copper +48.8%
Contains more Zinc +27.4%
Contains more Iron +467.3%
Contains more Calcium +46.7%
Contains more Phosphorus +20.4%
Contains less Sodium -59.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +141.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +145.6%
Contains more Vitamin B12 +785.5%
Contains more Vitamin B1 +34.9%
Contains more Vitamin B3 +40.8%
Contains more Vitamin B6 +141.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +188.5%
Contains more Vitamin B5 +145.6%
Contains more Vitamin B12 +785.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
74%
Liverwurst
Carbohydrates
2%
Salami
6%
Liverwurst
Fats
120%
Salami
117%
Liverwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Liverwurst Opinion
Calories 336 305 Salami
Protein 21.85 12.38 Salami
Fats 25.9 25.45 Salami
Vitamin C 0 3.5 Liverwurst
Carbs 2.4 5.89 Liverwurst
Cholesterol 89 118 Salami
Vitamin D 41 Salami
Iron 1.56 8.85 Liverwurst
Calcium 15 22 Liverwurst
Potassium 316 170 Salami
Magnesium 19 12 Salami
Sugars 0.96 1.65 Liverwurst
Fiber 0 2.5 Liverwurst
Copper 0.357 0.24 Salami
Zinc 2.93 2.3 Salami
Starch
Phosphorus 191 230 Liverwurst
Sodium 1740 700 Liverwurst
Vitamin A 0 13636 Liverwurst
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.367 0.272 Salami
Vitamin B2 0.357 1.03 Liverwurst
Vitamin B3 6.053 4.3 Salami
Vitamin B5 1.201 2.95 Liverwurst
Vitamin B6 0.459 0.19 Salami
Vitamin B12 1.52 13.46 Liverwurst
Vitamin K 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Liverwurst
Saturated Fat 9.316 9.925 Salami
Monounsaturated Fat 11.127 12.286 Liverwurst
Polyunsaturated fat 2.529 2.427 Salami
Tryptophan 0.114 0.151 Liverwurst
Threonine 0.521 0.671 Liverwurst
Isoleucine 0.675 0.653 Salami
Leucine 0.929 1.139 Liverwurst
Lysine 1.107 1.155 Liverwurst
Methionine 0.301 0.285 Salami
Phenylalanine 0.481 0.617 Liverwurst
Valine 0.668 0.857 Liverwurst
Histidine 0.359 0.448 Liverwurst
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.