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Salami vs Mortadella - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.194g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Mortadella
Mortadella is lower in Cholesterol (difference - 33mg)
Which food contains less Sugars?
Mortadella
Mortadella contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Mortadella
Mortadella contains less Sodium (difference - 494mg)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Mortadella
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
2268
Mortadella
Mineral Summary Score
57
Salami
36
Mortadella

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Iron +11.4%
Contains more Potassium +93.9%
Contains more Magnesium +72.7%
Contains more Copper +495%
Contains more Zinc +39.5%
Contains more Phosphorus +96.9%
Contains more Calcium +20%
Contains less Sodium -28.4%
Contains more Iron +11.4%
Contains more Potassium +93.9%
Contains more Magnesium +72.7%
Contains more Copper +495%
Contains more Zinc +39.5%
Contains more Phosphorus +96.9%
Contains more Calcium +20%
Contains less Sodium -28.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Vitamin B1 +208.4%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B5 +173%
Contains more Vitamin B6 +253.1%
Contains more Vitamin K +100%
Contains more Vitamin B2 +42757.1%
Equal in Vitamin D - 41
Equal in Vitamin E - 0.22
Equal in Vitamin B12 - 1.48
Contains more Vitamin B1 +208.4%
Contains more Vitamin B3 +126.4%
Contains more Vitamin B5 +173%
Contains more Vitamin B6 +253.1%
Contains more Vitamin K +100%
Contains more Vitamin B2 +42757.1%
Equal in Vitamin D - 41
Equal in Vitamin E - 0.22
Equal in Vitamin B12 - 1.48

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
98%
Mortadella
Carbohydrates
2%
Salami
3%
Mortadella
Fats
120%
Salami
117%
Mortadella

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Mortadella Opinion
Calories 336 311 Salami
Protein 21.85 16.37 Salami
Fats 25.9 25.39 Salami
Vitamin C 0 0
Carbs 2.4 3.05 Mortadella
Cholesterol 89 56 Mortadella
Vitamin D 41 41
Iron 1.56 1.4 Salami
Calcium 15 18 Mortadella
Potassium 316 163 Salami
Magnesium 19 11 Salami
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.06 Salami
Zinc 2.93 2.1 Salami
Starch
Phosphorus 191 97 Salami
Sodium 1740 1246 Mortadella
Vitamin A 0 0
Vitamin E 0.22 0.22
Vitamin D 1 1
Vitamin B1 0.367 0.119 Salami
Vitamin B2 0.357 153 Mortadella
Vitamin B3 6.053 2.673 Salami
Vitamin B5 1.201 0.44 Salami
Vitamin B6 0.459 0.13 Salami
Vitamin B12 1.52 1.48 Salami
Vitamin K 3.2 1.6 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Mortadella
Saturated Fat 9.316 9.51 Salami
Monounsaturated Fat 11.127 11.38 Mortadella
Polyunsaturated fat 2.529 3.12 Mortadella
Tryptophan 0.114 0.152 Mortadella
Threonine 0.521 0.633 Mortadella
Isoleucine 0.675 0.708 Mortadella
Leucine 0.929 1.213 Mortadella
Lysine 1.107 1.262 Mortadella
Methionine 0.301 0.394 Mortadella
Phenylalanine 0.481 0.598 Mortadella
Valine 0.668 0.735 Mortadella
Histidine 0.359 0.52 Mortadella
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.