Salami vs. Mortadella — In-Depth Nutrition Comparison
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How are Salami and Mortadella different?
- Salami is higher in Manganese, Copper, Vitamin B6, Vitamin B3, Vitamin B1, Selenium, Vitamin B5, and Phosphorus, however, Mortadella is richer in Vitamin B2.
- Daily need coverage for Vitamin B2 from Mortadella is 11742% higher.
- Salami contains 33 times more Manganese than Mortadella. While Salami contains 0.978mg of Manganese, Mortadella contains only 0.03mg.
- Mortadella has less Sodium.
Salami, cooked, beef and pork and Mortadella, beef, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+11.4%
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Magnesium
+72.7%
Contains
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Phosphorus
+96.9%
Contains
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Potassium
+93.9%
Contains
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Zinc
+39.5%
Contains
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Copper
+495%
Contains
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Manganese
+3160%
Contains
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Selenium
+38.5%
Contains
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Calcium
+20%
Contains
less
Sodium
-28.4%
Contains
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Iron
+11.4%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+96.9%
Contains
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Potassium
+93.9%
Contains
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Zinc
+39.5%
Contains
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Copper
+495%
Contains
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Manganese
+3160%
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Selenium
+38.5%
Contains
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Calcium
+20%
Contains
less
Sodium
-28.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+208.4%
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Vitamin B3
+126.4%
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Vitamin B5
+173%
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Vitamin B6
+253.1%
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Vitamin K
+100%
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Vitamin B2
+42757.1%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1
Equal in Folate - 3
Equal in Vitamin B12 - 1.48
Contains
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Vitamin B1
+208.4%
Contains
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Vitamin B3
+126.4%
Contains
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Vitamin B5
+173%
Contains
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Vitamin B6
+253.1%
Contains
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Vitamin K
+100%
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Vitamin B2
+42757.1%
Equal in Vitamin E - 0.22
Equal in Vitamin D - 1
Equal in Folate - 3
Equal in Vitamin B12 - 1.48
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.5%
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Other
+61.2%
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Carbs
+27.1%
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Water
+15.7%
Equal in Fats - 25.39
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
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Protein
+33.5%
Contains
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Other
+61.2%
Contains
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Carbs
+27.1%
Contains
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Water
+15.7%
Equal in Fats - 25.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+23.4%
Equal in Saturated Fat - 9.51
Equal in Monounsaturated Fat - 11.38
Saturated Fat:
9.316 g
Monounsaturated Fat:
11.127 g
Polyunsaturated fat:
2.529 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
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Polyunsaturated fat
+23.4%
Equal in Saturated Fat - 9.51
Equal in Monounsaturated Fat - 11.38
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 3.05g |
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| Protein | 21.85g | 16.37g |
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| Fats | 25.9g | 25.39g |
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| Carbs | 2.4g | 3.05g |
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| Calories | 336kcal | 311kcal |
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| Sugar | 0.96g | 0g |
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| Calcium | 15mg | 18mg |
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| Iron | 1.56mg | 1.4mg |
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| Magnesium | 19mg | 11mg |
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| Phosphorus | 191mg | 97mg |
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| Potassium | 316mg | 163mg |
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| Sodium | 1740mg | 1246mg |
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| Zinc | 2.93mg | 2.1mg |
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| Copper | 0.357mg | 0.06mg |
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| Manganese | 0.978mg | 0.03mg |
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| Selenium | 31.3µg | 22.6µg |
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| Vitamin E | 0.22mg | 0.22mg | |
| Vitamin D | 41IU | 41IU | |
| Vitamin D | 1µg | 1µg | |
| Vitamin B1 | 0.367mg | 0.119mg |
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| Vitamin B2 | 0.357mg | 153mg |
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| Vitamin B3 | 6.053mg | 2.673mg |
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| Vitamin B5 | 1.201mg | 0.44mg |
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| Vitamin B6 | 0.459mg | 0.13mg |
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| Folate | 3µg | 3µg | |
| Vitamin B12 | 1.52µg | 1.48µg |
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| Vitamin K | 3.2µg | 1.6µg |
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| Tryptophan | 0.114mg | 0.152mg |
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| Threonine | 0.521mg | 0.633mg |
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| Isoleucine | 0.675mg | 0.708mg |
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| Leucine | 0.929mg | 1.213mg |
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| Lysine | 1.107mg | 1.262mg |
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| Methionine | 0.301mg | 0.394mg |
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| Phenylalanine | 0.481mg | 0.598mg |
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| Valine | 0.668mg | 0.735mg |
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| Histidine | 0.359mg | 0.52mg |
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| Cholesterol | 89mg | 56mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 9.51g |
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| Monounsaturated Fat | 11.127g | 11.38g |
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| Polyunsaturated fat | 2.529g | 3.12g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
2972%
Minerals Daily Need Coverage Score
91%
49%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 0.194g)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Mortadella contains less Sodium (difference - 494mg)
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
Mortadella is cheaper (difference - $2.7)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (28)