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Salami vs Pâté - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 166mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 0.254g)
Which food contains less Sugars?
Pâté
Pâté contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 1043mg)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Pâté
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
48
Pâté
Mineral Summary Score
57
Salami
50
Pâté

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
3
:
5
Pâté
Contains more Potassium +129%
Contains more Magnesium +46.2%
Contains more Iron +252.6%
Contains more Calcium +366.7%
Contains more Copper +12%
Contains less Sodium -59.9%
Equal in Zinc - 2.85
Equal in Phosphorus - 200
Contains more Potassium +129%
Contains more Magnesium +46.2%
Contains more Iron +252.6%
Contains more Calcium +366.7%
Contains more Copper +12%
Contains less Sodium -59.9%
Equal in Zinc - 2.85
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
4
Pâté
Contains more Vitamin B1 +1123.3%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +665%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B12 +110.5%
Equal in Vitamin B5 - 1.2
Contains more Vitamin B1 +1123.3%
Contains more Vitamin B3 +83.4%
Contains more Vitamin B6 +665%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B12 +110.5%
Equal in Vitamin B5 - 1.2

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
85%
Pâté
Carbohydrates
2%
Salami
2%
Pâté
Fats
120%
Salami
129%
Pâté

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Pâté Opinion
Calories 336 319 Salami
Protein 21.85 14.2 Salami
Fats 25.9 28 Pâté
Vitamin C 0 2 Pâté
Carbs 2.4 1.5 Salami
Cholesterol 89 255 Salami
Vitamin D 41 Salami
Iron 1.56 5.5 Pâté
Calcium 15 70 Pâté
Potassium 316 138 Salami
Magnesium 19 13 Salami
Sugars 0.96 Salami
Fiber 0 0
Copper 0.357 0.4 Pâté
Zinc 2.93 2.85 Salami
Starch
Phosphorus 191 200 Pâté
Sodium 1740 697 Pâté
Vitamin A 0 3300 Pâté
Vitamin E 0.22 Salami
Vitamin D 1 Salami
Vitamin B1 0.367 0.03 Salami
Vitamin B2 0.357 0.6 Pâté
Vitamin B3 6.053 3.3 Salami
Vitamin B5 1.201 1.2 Salami
Vitamin B6 0.459 0.06 Salami
Vitamin B12 1.52 3.2 Pâté
Vitamin K 3.2 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Pâté
Saturated Fat 9.316 9.57 Salami
Monounsaturated Fat 11.127 12.36 Pâté
Polyunsaturated fat 2.529 3.16 Pâté
Tryptophan 0.114 0.157 Pâté
Threonine 0.521 0.568 Pâté
Isoleucine 0.675 0.554 Salami
Leucine 0.929 1.05 Pâté
Lysine 1.107 0.838 Salami
Methionine 0.301 0.284 Salami
Phenylalanine 0.481 0.582 Pâté
Valine 0.668 0.768 Pâté
Histidine 0.359 0.298 Salami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.