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Salami vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 21mg)
Which food contains less Sugars?
Pastrami
Pastrami contains less Sugars (difference - 0.86g)
Which food contains less Sodium?
Pastrami
Pastrami contains less Sodium (difference - 662mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 6.635g)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $0.5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Pastrami
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
21
Pastrami
Mineral Summary Score
57
Salami
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
5
:
Contains more Calcium +50%
Contains more Potassium +50.5%
Contains more Magnesium +11.8%
Contains more Copper +292.3%
Contains more Iron +42.3%
Contains more Zinc +70%
Contains less Sodium -38%
Equal in Phosphorus - 175
Contains more Calcium +50%
Contains more Potassium +50.5%
Contains more Magnesium +11.8%
Contains more Copper +292.3%
Contains more Iron +42.3%
Contains more Zinc +70%
Contains less Sodium -38%
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
8
:
Contains more Vitamin D +925%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +605.8%
Contains more Vitamin B2 +121.7%
Contains more Vitamin B3 +42.1%
Contains more Vitamin B5 +353.2%
Contains more Vitamin B6 +107.7%
Contains more Vitamin K +357.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +23%
Contains more Vitamin D +925%
Contains more Vitamin E +83.3%
Contains more Vitamin B1 +605.8%
Contains more Vitamin B2 +121.7%
Contains more Vitamin B3 +42.1%
Contains more Vitamin B5 +353.2%
Contains more Vitamin B6 +107.7%
Contains more Vitamin K +357.1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +23%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
131%
Pastrami
Carbohydrates
2%
Salami
0%
Pastrami
Fats
120%
Salami
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Pastrami Opinion
Calories 336 147 Salami
Protein 21.85 21.8 Salami
Fats 25.9 5.82 Salami
Vitamin C 0 0.3 Pastrami
Carbs 2.4 0.36 Salami
Cholesterol 89 68 Pastrami
Vitamin D 41 4 Salami
Iron 1.56 2.22 Pastrami
Calcium 15 10 Salami
Potassium 316 210 Salami
Magnesium 19 17 Salami
Sugars 0.96 0.1 Salami
Fiber 0 0
Copper 0.357 0.091 Salami
Zinc 2.93 4.98 Pastrami
Starch
Phosphorus 191 175 Salami
Sodium 1740 1078 Pastrami
Vitamin A 0 42 Pastrami
Vitamin E 0.22 0.12 Salami
Vitamin D 1 0.1 Salami
Vitamin B1 0.367 0.052 Salami
Vitamin B2 0.357 0.161 Salami
Vitamin B3 6.053 4.26 Salami
Vitamin B5 1.201 0.265 Salami
Vitamin B6 0.459 0.221 Salami
Vitamin B12 1.52 1.87 Pastrami
Vitamin K 3.2 0.7 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Pastrami
Saturated Fat 9.316 2.681 Pastrami
Monounsaturated Fat 11.127 2.118 Salami
Polyunsaturated fat 2.529 0.145 Salami
Tryptophan 0.114 0.141 Pastrami
Threonine 0.521 0.857 Pastrami
Isoleucine 0.675 0.976 Pastrami
Leucine 0.929 1.706 Pastrami
Lysine 1.107 1.812 Pastrami
Methionine 0.301 0.558 Pastrami
Phenylalanine 0.481 0.847 Pastrami
Valine 0.668 1.065 Pastrami
Histidine 0.359 0.684 Pastrami
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.