Salami vs. Pork jowl — In-Depth Nutrition Comparison
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The main differences between Salami and Pork jowl
- Salami is richer than Pork jowl in Selenium, Manganese, Copper, Vitamin B12, Vitamin B6, Vitamin B5, Zinc, and Phosphorus.
- Daily need coverage for Saturated Fat from Pork jowl is 80% higher.
- Salami contains 196 times more Manganese than Pork jowl. Salami contains 0.978mg of Manganese, while Pork jowl contains 0.005mg.
- Pork jowl contains less Sodium.
Food types used in this article are Salami, cooked, beef and pork and Pork, fresh, variety meats and by-products, jowl, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
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Iron
+271.4%
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Magnesium
+533.3%
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Phosphorus
+122.1%
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Potassium
+113.5%
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Zinc
+248.8%
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Copper
+792.5%
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Manganese
+19460%
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Selenium
+1986.7%
Contains
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Sodium
-98.6%
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Calcium
+275%
Contains
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Iron
+271.4%
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Magnesium
+533.3%
Contains
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Phosphorus
+122.1%
Contains
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Potassium
+113.5%
Contains
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Zinc
+248.8%
Contains
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Copper
+792.5%
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Manganese
+19460%
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Selenium
+1986.7%
Contains
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Sodium
-98.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+51.3%
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Vitamin B3
+33.5%
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Vitamin B5
+380.4%
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Vitamin B6
+410%
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Folate
+200%
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Vitamin B12
+85.4%
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Vitamin A
+∞%
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Vitamin E
+31.8%
Equal in Vitamin B1 - 0.386
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Vitamin B2
+51.3%
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Vitamin B3
+33.5%
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Vitamin B5
+380.4%
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Vitamin B6
+410%
Contains
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Folate
+200%
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Vitamin B12
+85.4%
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Vitamin A
+∞%
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Vitamin E
+31.8%
Equal in Vitamin B1 - 0.386
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+242.5%
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Carbs
+∞%
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Water
+103.7%
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Other
+156%
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Fats
+168.8%
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Protein
+242.5%
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Carbs
+∞%
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Water
+103.7%
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Other
+156%
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Fats
+168.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-63.1%
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Monounsaturated Fat
+195.6%
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Polyunsaturated fat
+220.7%
Contains
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Saturated Fat
-63.1%
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Monounsaturated Fat
+195.6%
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Polyunsaturated fat
+220.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 0g |
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| Protein | 21.85g | 6.38g |
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| Fats | 25.9g | 69.61g |
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| Carbs | 2.4g | 0g |
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| Calories | 336kcal | 655kcal |
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| Sugar | 0.96g | 0g |
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| Calcium | 15mg | 4mg |
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| Iron | 1.56mg | 0.42mg |
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| Magnesium | 19mg | 3mg |
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| Phosphorus | 191mg | 86mg |
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| Potassium | 316mg | 148mg |
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| Sodium | 1740mg | 25mg |
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| Zinc | 2.93mg | 0.84mg |
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| Copper | 0.357mg | 0.04mg |
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| Manganese | 0.978mg | 0.005mg |
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| Selenium | 31.3µg | 1.5µg |
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| Vitamin A | 0IU | 9IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.22mg | 0.29mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin B1 | 0.367mg | 0.386mg |
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| Vitamin B2 | 0.357mg | 0.236mg |
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| Vitamin B3 | 6.053mg | 4.535mg |
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| Vitamin B5 | 1.201mg | 0.25mg |
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| Vitamin B6 | 0.459mg | 0.09mg |
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| Folate | 3µg | 1µg |
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| Vitamin B12 | 1.52µg | 0.82µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.114mg | 0.021mg |
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| Threonine | 0.521mg | 0.21mg |
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| Isoleucine | 0.675mg | 0.168mg |
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| Leucine | 0.929mg | 0.446mg |
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| Lysine | 1.107mg | 0.528mg |
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| Methionine | 0.301mg | 0.095mg |
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| Phenylalanine | 0.481mg | 0.239mg |
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| Valine | 0.668mg | 0.305mg |
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| Histidine | 0.359mg | 0.072mg |
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| Cholesterol | 89mg | 90mg |
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| Trans Fat | 0.586g |
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| Saturated Fat | 9.316g | 25.26g |
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| Monounsaturated Fat | 11.127g | 32.89g |
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| Polyunsaturated fat | 2.529g | 8.11g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
32%
Minerals Daily Need Coverage Score
91%
12%
Comparison summary
Which food is lower in Cholesterol?
Salami is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Salami is lower in Saturated Fat (difference - 15.944g)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1715mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.9)