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Salami vs Pot roast - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 27mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sugars?
Pot roast
Pot roast contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1693mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 1.768g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Pot roast
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
24
Pot roast
Mineral Summary Score
57
Salami
36
Pot roast

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
3
:
Contains more Potassium +36.8%
Contains more Copper +260.6%
Contains more Iron +55.1%
Contains more Zinc +127.3%
Contains less Sodium -97.3%
Equal in Calcium - 16
Equal in Magnesium - 19
Equal in Phosphorus - 174
Contains more Potassium +36.8%
Contains more Copper +260.6%
Contains more Iron +55.1%
Contains more Zinc +127.3%
Contains less Sodium -97.3%
Equal in Calcium - 16
Equal in Magnesium - 19
Equal in Phosphorus - 174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin D +412.5%
Contains more Vitamin B1 +522%
Contains more Vitamin B2 +108.8%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +62.2%
Contains more Vitamin K +77.8%
Contains more Vitamin E +131.8%
Contains more Vitamin B12 +40.1%
Contains more Vitamin D +412.5%
Contains more Vitamin B1 +522%
Contains more Vitamin B2 +108.8%
Contains more Vitamin B3 +47.5%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B6 +62.2%
Contains more Vitamin K +77.8%
Contains more Vitamin E +131.8%
Contains more Vitamin B12 +40.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
174%
Pot roast
Carbohydrates
2%
Salami
0%
Pot roast
Fats
120%
Salami
88%
Pot roast

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Pot roast Opinion
Calories 336 297 Salami
Protein 21.85 28.94 Pot roast
Fats 25.9 19.17 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 116 Salami
Vitamin D 41 8 Salami
Iron 1.56 2.42 Pot roast
Calcium 15 16 Pot roast
Potassium 316 231 Salami
Magnesium 19 19
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.099 Salami
Zinc 2.93 6.66 Pot roast
Starch
Phosphorus 191 174 Salami
Sodium 1740 47 Pot roast
Vitamin A 0 0
Vitamin E 0.22 0.51 Pot roast
Vitamin D 1 0.2 Salami
Vitamin B1 0.367 0.059 Salami
Vitamin B2 0.357 0.171 Salami
Vitamin B3 6.053 4.105 Salami
Vitamin B5 1.201 0.571 Salami
Vitamin B6 0.459 0.283 Salami
Vitamin B12 1.52 2.13 Pot roast
Vitamin K 3.2 1.8 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Pot roast
Saturated Fat 9.316 7.548 Pot roast
Monounsaturated Fat 11.127 8.175 Salami
Polyunsaturated fat 2.529 0.708 Salami
Tryptophan 0.114 0.19 Pot roast
Threonine 0.521 1.156 Pot roast
Isoleucine 0.675 1.317 Pot roast
Leucine 0.929 2.302 Pot roast
Lysine 1.107 2.446 Pot roast
Methionine 0.301 0.754 Pot roast
Phenylalanine 0.481 1.143 Pot roast
Valine 0.668 1.436 Pot roast
Histidine 0.359 0.924 Pot roast
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.