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Salami vs Rabbit Meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 34mg)
Which food contains less Sugars?
Rabbit Meat
Rabbit Meat contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1695mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.266g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Rabbit Meat
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
42
Rabbit Meat
Mineral Summary Score
57
Salami
36
Rabbit Meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
2
:
Contains more Copper +102.8%
Contains more Zinc +23.1%
Contains more Iron +210.9%
Contains more Calcium +20%
Contains more Magnesium +63.2%
Contains more Phosphorus +25.7%
Contains less Sodium -97.4%
Equal in Potassium - 343
Contains more Copper +102.8%
Contains more Zinc +23.1%
Contains more Iron +210.9%
Contains more Calcium +20%
Contains more Magnesium +63.2%
Contains more Phosphorus +25.7%
Contains less Sodium -97.4%
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
6
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1735%
Contains more Vitamin B2 +410%
Contains more Vitamin B6 +35%
Contains more Vitamin K +113.3%
Contains more Vitamin E +86.4%
Contains more Vitamin B12 +328.3%
Equal in Vitamin B3 - 6.4
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1735%
Contains more Vitamin B2 +410%
Contains more Vitamin B6 +35%
Contains more Vitamin K +113.3%
Contains more Vitamin E +86.4%
Contains more Vitamin B12 +328.3%
Equal in Vitamin B3 - 6.4

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
198%
Rabbit Meat
Carbohydrates
2%
Salami
0%
Rabbit Meat
Fats
120%
Salami
16%
Rabbit Meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Rabbit Meat Opinion
Calories 336 173 Salami
Protein 21.85 33.02 Rabbit Meat
Fats 25.9 3.51 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 123 Salami
Vitamin D 41 0 Salami
Iron 1.56 4.85 Rabbit Meat
Calcium 15 18 Rabbit Meat
Potassium 316 343 Rabbit Meat
Magnesium 19 31 Rabbit Meat
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.176 Salami
Zinc 2.93 2.38 Salami
Starch
Phosphorus 191 240 Rabbit Meat
Sodium 1740 45 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.22 0.41 Rabbit Meat
Vitamin D 1 0 Salami
Vitamin B1 0.367 0.02 Salami
Vitamin B2 0.357 0.07 Salami
Vitamin B3 6.053 6.4 Rabbit Meat
Vitamin B5 1.201 Salami
Vitamin B6 0.459 0.34 Salami
Vitamin B12 1.52 6.51 Rabbit Meat
Vitamin K 3.2 1.5 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Rabbit Meat
Saturated Fat 9.316 1.05 Rabbit Meat
Monounsaturated Fat 11.127 0.95 Salami
Polyunsaturated fat 2.529 0.68 Salami
Tryptophan 0.114 0.436 Rabbit Meat
Threonine 0.521 1.477 Rabbit Meat
Isoleucine 0.675 1.567 Rabbit Meat
Leucine 0.929 2.573 Rabbit Meat
Lysine 1.107 2.891 Rabbit Meat
Methionine 0.301 0.826 Rabbit Meat
Phenylalanine 0.481 1.355 Rabbit Meat
Valine 0.668 1.678 Rabbit Meat
Histidine 0.359 0.926 Rabbit Meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.