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Salami vs Short ribs - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Short ribs
Short ribs contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 1690mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Short ribs
Short ribs is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Salami
Salami is lower in Saturated Fat (difference - 8.484g)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Short ribs
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
23
Short ribs
Mineral Summary Score
57
Salami
30
Short ribs

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
5
:
Contains more Calcium +25%
Contains more Potassium +41.1%
Contains more Magnesium +26.7%
Contains more Copper +260.6%
Contains more Phosphorus +17.9%
Contains more Iron +48.1%
Contains more Zinc +66.6%
Contains less Sodium -97.1%
Contains more Calcium +25%
Contains more Potassium +41.1%
Contains more Magnesium +26.7%
Contains more Copper +260.6%
Contains more Phosphorus +17.9%
Contains more Iron +48.1%
Contains more Zinc +66.6%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
Contains more Vitamin D +51.9%
Contains more Vitamin B1 +634%
Contains more Vitamin B2 +138%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B6 +108.6%
Contains more Vitamin K +33.3%
Contains more Vitamin E +31.8%
Contains more Vitamin B12 +72.4%
Contains more Vitamin D +51.9%
Contains more Vitamin B1 +634%
Contains more Vitamin B2 +138%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B5 +376.6%
Contains more Vitamin B6 +108.6%
Contains more Vitamin K +33.3%
Contains more Vitamin E +31.8%
Contains more Vitamin B12 +72.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
129%
Short ribs
Carbohydrates
2%
Salami
0%
Short ribs
Fats
120%
Salami
194%
Short ribs

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Short ribs Opinion
Calories 336 471 Short ribs
Protein 21.85 21.57 Salami
Fats 25.9 41.98 Short ribs
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 94 Salami
Vitamin D 41 27 Salami
Iron 1.56 2.31 Short ribs
Calcium 15 12 Salami
Potassium 316 224 Salami
Magnesium 19 15 Salami
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.099 Salami
Zinc 2.93 4.88 Short ribs
Starch
Phosphorus 191 162 Salami
Sodium 1740 50 Short ribs
Vitamin A 0 0
Vitamin E 0.22 0.29 Short ribs
Vitamin D 1 0.7 Salami
Vitamin B1 0.367 0.05 Salami
Vitamin B2 0.357 0.15 Salami
Vitamin B3 6.053 2.452 Salami
Vitamin B5 1.201 0.252 Salami
Vitamin B6 0.459 0.22 Salami
Vitamin B12 1.52 2.62 Short ribs
Vitamin K 3.2 2.4 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Short ribs
Saturated Fat 9.316 17.8 Salami
Monounsaturated Fat 11.127 18.88 Short ribs
Polyunsaturated fat 2.529 1.53 Salami
Tryptophan 0.114 0.142 Short ribs
Threonine 0.521 0.862 Short ribs
Isoleucine 0.675 0.981 Short ribs
Leucine 0.929 1.716 Short ribs
Lysine 1.107 1.823 Short ribs
Methionine 0.301 0.562 Short ribs
Phenylalanine 0.481 0.852 Short ribs
Valine 0.668 1.07 Short ribs
Histidine 0.359 0.688 Short ribs
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.