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Salami vs Steak - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 11mg)
Which food contains less Sugars?
Steak
Steak contains less Sugars (difference - 0.96g)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 1682mg)
Which food is lower in Saturated Fat?
Steak
Steak is lower in Saturated Fat (difference - 0.873g)
Which food is lower in glycemic index?
Steak
Steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Steak
Steak is cheaper (difference - $0.3)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Salami Steak
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Salami Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Salami
29
Steak
Mineral Summary Score
57
Salami
35
Steak

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
4
:
4
Steak
Contains more Calcium +25%
Contains more Potassium +13.3%
Contains more Copper +320%
Contains more Phosphorus +17.2%
Contains more Iron +53.8%
Contains more Magnesium +21.1%
Contains more Zinc +116.4%
Contains less Sodium -96.7%
Contains more Calcium +25%
Contains more Potassium +13.3%
Contains more Copper +320%
Contains more Phosphorus +17.2%
Contains more Iron +53.8%
Contains more Magnesium +21.1%
Contains more Zinc +116.4%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Salami
7
:
3
Steak
Contains more Vitamin D +583.3%
Contains more Vitamin B1 +395.9%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +17.6%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +44.7%
Equal in Vitamin B6 - 0.5
Contains more Vitamin D +583.3%
Contains more Vitamin B1 +395.9%
Contains more Vitamin B2 +18.6%
Contains more Vitamin B3 +17.6%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +44.7%
Equal in Vitamin B6 - 0.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Salami
149%
Steak
Carbohydrates
2%
Salami
0%
Steak
Fats
120%
Salami
88%
Steak

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Salami Steak Opinion
Calories 336 271 Salami
Protein 21.85 24.85 Steak
Fats 25.9 19.02 Salami
Vitamin C 0 0
Carbs 2.4 0 Salami
Cholesterol 89 78 Steak
Vitamin D 41 6 Salami
Iron 1.56 2.4 Steak
Calcium 15 12 Salami
Potassium 316 279 Salami
Magnesium 19 23 Steak
Sugars 0.96 0 Salami
Fiber 0 0
Copper 0.357 0.085 Salami
Zinc 2.93 6.34 Steak
Starch
Phosphorus 191 163 Salami
Sodium 1740 58 Steak
Vitamin A 0 25 Steak
Vitamin E 0.22 Salami
Vitamin D 1 0.1 Salami
Vitamin B1 0.367 0.074 Salami
Vitamin B2 0.357 0.301 Salami
Vitamin B3 6.053 5.149 Salami
Vitamin B5 1.201 Salami
Vitamin B6 0.459 0.5 Steak
Vitamin B12 1.52 2.2 Steak
Vitamin K 3.2 1.6 Salami
Folic acid (B9) 0 0
Trans Fat 0.586 Steak
Saturated Fat 9.316 8.443 Steak
Monounsaturated Fat 11.127 9.171 Salami
Polyunsaturated fat 2.529 0.896 Salami
Tryptophan 0.114 0.278 Steak
Threonine 0.521 1.171 Steak
Isoleucine 0.675 1.157 Steak
Leucine 0.929 2.142 Steak
Lysine 1.107 2.38 Steak
Methionine 0.301 0.672 Steak
Phenylalanine 0.481 0.997 Steak
Valine 0.668 1.242 Steak
Histidine 0.359 0.931 Steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.