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  6. Salami vs. Veal

Salami vs. Veal — In-Depth Nutrition Comparison

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Important differences between Salami and Veal

  • Salami has more Manganese, Selenium, Copper, Vitamin B1, Vitamin B12, and Iron, however, Veal has more Vitamin B3, and Zinc.
  • Salami's daily need coverage for Sodium is 72% more.
  • Salami has 28 times more Manganese than Veal. Salami has 0.978mg of Manganese, while Veal has 0.035mg.
  • Veal is lower in Sodium.

The food varieties used in the comparison are Salami, cooked, beef and pork and Veal, ground, cooked, broiled.

Infographic

Salami vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
:
6
Veal
Veal
Contains more Iron +57.6%
Contains more Copper +246.6%
Contains more Manganese +2694.3%
Contains more Selenium +128.5%
Contains more Calcium +13.3%
Contains more Magnesium +26.3%
Contains more Phosphorus +13.6%
Contains less Sodium -95.2%
Contains more Zinc +32.1%
Equal in Potassium - 337
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Iron +57.6%
Contains more Copper +246.6%
Contains more Manganese +2694.3%
Contains more Selenium +128.5%
Contains more Calcium +13.3%
Contains more Magnesium +26.3%
Contains more Phosphorus +13.6%
Contains less Sodium -95.2%
Contains more Zinc +32.1%
Equal in Potassium - 337

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
2
Veal
Veal
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +166.7%
Contains more Vitamin B3 +32.7%
Contains more Folate +266.7%
Equal in Vitamin B5 - 1.16
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin E +46.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +424.3%
Contains more Vitamin B2 +32.2%
Contains more Vitamin B6 +17.7%
Contains more Vitamin B12 +19.7%
Contains more Vitamin K +166.7%
Contains more Vitamin B3 +32.7%
Contains more Folate +266.7%
Equal in Vitamin B5 - 1.16

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Veal
Veal
Contains more Fats +242.6%
Contains more Carbs +∞%
Contains more Other +258.5%
Contains more Protein +11.6%
Contains more Water +47.7%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +242.6%
Contains more Carbs +∞%
Contains more Other +258.5%
Contains more Protein +11.6%
Contains more Water +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +291.8%
Contains more Polyunsaturated fat +359.8%
Contains less Saturated Fat -67.4%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +291.8%
Contains more Polyunsaturated fat +359.8%
Contains less Saturated Fat -67.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Veal Opinion
Net carbs 2.4g 0g Salami
Protein 21.85g 24.38g Veal
Fats 25.9g 7.56g Salami
Carbs 2.4g 0g Salami
Calories 336kcal 172kcal Salami
Sugar 0.96g 0g Veal
Calcium 15mg 17mg Veal
Iron 1.56mg 0.99mg Salami
Magnesium 19mg 24mg Veal
Phosphorus 191mg 217mg Veal
Potassium 316mg 337mg Veal
Sodium 1740mg 83mg Veal
Zinc 2.93mg 3.87mg Veal
Copper 0.357mg 0.103mg Salami
Manganese 0.978mg 0.035mg Salami
Selenium 31.3µg 13.7µg Salami
Vitamin E 0.22mg 0.15mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin B1 0.367mg 0.07mg Salami
Vitamin B2 0.357mg 0.27mg Salami
Vitamin B3 6.053mg 8.03mg Veal
Vitamin B5 1.201mg 1.16mg Salami
Vitamin B6 0.459mg 0.39mg Salami
Folate 3µg 11µg Veal
Vitamin B12 1.52µg 1.27µg Salami
Vitamin K 3.2µg 1.2µg Salami
Tryptophan 0.114mg 0.247mg Veal
Threonine 0.521mg 1.065mg Veal
Isoleucine 0.675mg 1.201mg Veal
Leucine 0.929mg 1.94mg Veal
Lysine 1.107mg 2.009mg Veal
Methionine 0.301mg 0.569mg Veal
Phenylalanine 0.481mg 0.984mg Veal
Valine 0.668mg 1.347mg Veal
Histidine 0.359mg 0.885mg Veal
Cholesterol 89mg 103mg Salami
Trans Fat 0.586g Veal
Saturated Fat 9.316g 3.04g Veal
Monounsaturated Fat 11.127g 2.84g Salami
Polyunsaturated fat 2.529g 0.55g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
47%
Veal
Minerals Daily Need Coverage Score
91%
Salami
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1657mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.276g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 14mg)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.