Salsa vs. Mustard oil — In-Depth Nutrition Comparison
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Differences between Salsa and Mustard oil
- Mustard oil contains less Iron, Vitamin B6, Copper, Potassium, Vitamin B3, and Fiber than Salsa.
- Mustard oil's daily need coverage for Saturated Fat is 58% higher.
- The amount of Sodium in Mustard oil is lower.
The food types used in this comparison are USDA Commodity, salsa and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+49900%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+49900%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.7%
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Monounsaturated Fat
+369818.8%
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Polyunsaturated fat
+19741.1%
Saturated Fat:
0.029 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.107 g
Saturated Fat:
11.582 g
Monounsaturated Fat:
59.187 g
Polyunsaturated fat:
21.23 g
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+369818.8%
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Polyunsaturated fat
+19741.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.6g | 0g |
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| Protein | 1.5g | 0g |
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| Fats | 0.2g | 100g |
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| Carbs | 7g | 0g |
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| Calories | 36kcal | 884kcal |
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| Fiber | 1.4g | 0g |
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| Calcium | 12mg | 0mg |
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| Iron | 2.24mg | 0mg |
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| Magnesium | 16mg | 0mg |
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| Phosphorus | 30mg | 0mg |
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| Potassium | 270mg | 0mg |
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| Sodium | 430mg | 0mg |
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| Zinc | 0.17mg | 0mg |
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| Copper | 0.096mg | 0mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin A | 550IU | 0IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.05mg | 0mg |
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| Vitamin B2 | 0.03mg | 0mg |
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| Vitamin B3 | 1.08mg | 0mg |
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| Vitamin B6 | 0.149mg | 0mg |
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| Folate | 19µg | 0µg |
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| Saturated Fat | 0.029g | 11.582g |
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| Monounsaturated Fat | 0.016g | 59.187g |
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| Polyunsaturated fat | 0.107g | 21.23g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
23%
0%
Comparison summary
Which food is lower in Saturated Fat?
Salsa is lower in Saturated Fat (difference - 11.553g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food is richer in vitamins?
Salsa is relatively richer in vitamins
Which food contains less Sodium?
Mustard oil contains less Sodium (difference - 430mg)
Which food is lower in Cholesterol?
Mustard oil is lower in Cholesterol (difference - 0mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)