Salsa vs. Sweet and sour — In-Depth Nutrition Comparison
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How are Salsa and Sweet and sour different?
- Salsa is richer in Iron, Vitamin B6, Vitamin B3, Fiber, and Potassium, while Sweet and sour is higher in Vitamin C.
- Salsa covers your daily need of Iron 25% more than Sweet and sour.
- Salsa contains 14 times more Fiber than Sweet and sour. Salsa contains 1.4g of Fiber, while Sweet and sour contains 0.1g.
USDA Commodity, salsa and Sauce, sweet and sour, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+20%
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Iron
+966.7%
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Magnesium
+100%
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Phosphorus
+328.6%
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Potassium
+172.7%
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Zinc
+88.9%
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Copper
+21.5%
Contains
less
Sodium
-13.7%
Equal in Selenium - 0.4
Contains
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Calcium
+20%
Contains
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Iron
+966.7%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+328.6%
Contains
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Potassium
+172.7%
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Zinc
+88.9%
Contains
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Copper
+21.5%
Contains
less
Sodium
-13.7%
Equal in Selenium - 0.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
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Vitamin A
+5400%
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Vitamin B2
+57.9%
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Vitamin B3
+477.5%
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Vitamin B6
+181.1%
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Folate
+137.5%
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Vitamin C
+117.5%
Equal in Vitamin B1 - 0.048
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Vitamin A
+5400%
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Vitamin B2
+57.9%
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Vitamin B3
+477.5%
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Vitamin B6
+181.1%
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Folate
+137.5%
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Vitamin C
+117.5%
Equal in Vitamin B1 - 0.048
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+455.6%
Contains
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Fats
+900%
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Water
+48.8%
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Other
+31.1%
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Carbs
+446%
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Contains
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Protein
+455.6%
Contains
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Fats
+900%
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Water
+48.8%
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Other
+31.1%
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Carbs
+446%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.6g | 38.12g | |
Protein | 1.5g | 0.27g | |
Fats | 0.2g | 0.02g | |
Carbs | 7g | 38.22g | |
Calories | 36kcal | 150kcal | |
Sugar | 18.75g | ||
Fiber | 1.4g | 0.1g | |
Calcium | 12mg | 10mg | |
Iron | 2.24mg | 0.21mg | |
Magnesium | 16mg | 8mg | |
Phosphorus | 30mg | 7mg | |
Potassium | 270mg | 99mg | |
Sodium | 430mg | 371mg | |
Zinc | 0.17mg | 0.09mg | |
Copper | 0.096mg | 0.079mg | |
Manganese | 0.761mg | ||
Selenium | 0.4µg | 0.4µg | |
Vitamin A | 550IU | 10IU | |
Vitamin A RAE | 28µg | 1µg | |
Vitamin E | 0.01mg | ||
Vitamin C | 4mg | 8.7mg | |
Vitamin B1 | 0.05mg | 0.048mg | |
Vitamin B2 | 0.03mg | 0.019mg | |
Vitamin B3 | 1.08mg | 0.187mg | |
Vitamin B5 | 0.093mg | ||
Vitamin B6 | 0.149mg | 0.053mg | |
Folate | 19µg | 8µg | |
Vitamin K | 0.2µg | ||
Saturated Fat | 0.029g | 0g | |
Monounsaturated Fat | 0.016g | 0g | |
Polyunsaturated fat | 0.107g | 0g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
23%
21%
Comparison summary
Which food contains less Sodium?
Sweet and sour contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 0.029g)
Which food is lower in Sugar?
Salsa is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.