Saltine cracker vs. Shortbread — In-Depth Nutrition Comparison
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How are Saltine cracker and Shortbread different?
- Saltine cracker is higher in Iron, Selenium, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Manganese, however, Shortbread is richer in Vitamin E .
- Daily need coverage for Iron from Saltine cracker is 59% higher.
- Saltine cracker contains 3 times more Selenium than Shortbread. While Saltine cracker contains 21.4µg of Selenium, Shortbread contains only 6.2µg.
- Shortbread has less Sodium.
Crackers, saltines, fat-free, low-sodium and Cookies, shortbread, commercially prepared, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.2%
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Iron
+159.1%
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Magnesium
+85.7%
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Phosphorus
+71.2%
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Potassium
+30.7%
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Zinc
+91.8%
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Copper
+61.1%
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Manganese
+62.1%
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Selenium
+245.2%
Contains
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Sodium
-58.4%
Contains
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Calcium
+69.2%
Contains
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Iron
+159.1%
Contains
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Magnesium
+85.7%
Contains
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Phosphorus
+71.2%
Contains
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Potassium
+30.7%
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Zinc
+91.8%
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Copper
+61.1%
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Manganese
+62.1%
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Selenium
+245.2%
Contains
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Sodium
-58.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+46.7%
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Vitamin B2
+87.9%
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Vitamin B3
+74.5%
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Vitamin B5
+21.5%
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Vitamin B6
+19.7%
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Folate
+53.1%
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Vitamin A
+∞%
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Vitamin E
+1933.3%
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Vitamin K
+124.5%
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Vitamin B1
+46.7%
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Vitamin B2
+87.9%
Contains
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Vitamin B3
+74.5%
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Vitamin B5
+21.5%
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Vitamin B6
+19.7%
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Folate
+53.1%
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Vitamin A
+∞%
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Vitamin E
+1933.3%
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Vitamin K
+124.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+95.5%
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Carbs
+29%
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Other
+113.6%
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Fats
+1538.8%
Equal in Water - 3.6
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
5.37 g
Fats:
26.22 g
Carbs:
63.78 g
Water:
3.6 g
Other:
1.03 g
Contains
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Protein
+95.5%
Contains
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Carbs
+29%
Contains
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Other
+113.6%
Contains
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Fats
+1538.8%
Equal in Water - 3.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-97%
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Monounsaturated Fat
+4623.9%
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Polyunsaturated fat
+1115.5%
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Saturated Fat:
8.105 g
Monounsaturated Fat:
6.708 g
Polyunsaturated fat:
8.326 g
Contains
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Saturated Fat
-97%
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Monounsaturated Fat
+4623.9%
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Polyunsaturated fat
+1115.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.6g | 62.48g |
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| Protein | 10.5g | 5.37g |
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| Fats | 1.6g | 26.22g |
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| Carbs | 82.3g | 63.78g |
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| Calories | 393kcal | 514kcal |
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| Starch | 40.47g |
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| Fructose | 0.3g |
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| Sugar | 0.38g | 21.65g |
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| Fiber | 2.7g | 1.3g |
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| Calcium | 22mg | 13mg |
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| Iron | 7.72mg | 2.98mg |
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| Magnesium | 26mg | 14mg |
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| Phosphorus | 113mg | 66mg |
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| Potassium | 115mg | 88mg |
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| Sodium | 849mg | 353mg |
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| Zinc | 0.94mg | 0.49mg |
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| Copper | 0.145mg | 0.09mg |
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| Manganese | 0.637mg | 0.393mg |
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| Selenium | 21.4µg | 6.2µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.12mg | 2.44mg |
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| Vitamin B1 | 0.518mg | 0.353mg |
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| Vitamin B2 | 0.59mg | 0.314mg |
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| Vitamin B3 | 5.714mg | 3.275mg |
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| Vitamin B5 | 0.39mg | 0.321mg |
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| Vitamin B6 | 0.085mg | 0.071mg |
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| Folate | 124µg | 81µg |
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| Vitamin K | 4.9µg | 11µg |
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| Tryptophan | 0.138mg |
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| Threonine | 0.287mg |
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| Isoleucine | 0.378mg |
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| Leucine | 0.716mg |
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| Lysine | 0.29mg |
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| Methionine | 0.18mg |
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| Phenylalanine | 0.514mg |
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| Valine | 0.439mg |
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| Histidine | 0.224mg |
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| Trans Fat | 0.714g |
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| Saturated Fat | 0.244g | 8.105g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.002g |
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| Monounsaturated Fat | 0.142g | 6.708g |
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| Polyunsaturated fat | 0.685g | 8.326g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 7.253g |
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| Omega-6 - Gamma-linoleic acid | 0.033g |
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| Omega-3 - ALA | 0.885g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
33%
Minerals Daily Need Coverage Score
76%
34%
Comparison summary
Which food contains less Sodium?
Shortbread contains less Sodium (difference - 496mg)
Which food is lower in glycemic index?
Shortbread is lower in glycemic index (difference - 10)
Which food is cheaper?
Shortbread is cheaper (difference - $2.4)
Which food is lower in Sugar?
Saltine cracker is lower in Sugar (difference - 21.27g)
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 7.861g)
Which food is richer in minerals?
Saltine cracker is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.