Saltine cracker vs. Yeast — In-Depth Nutrition Comparison
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Important differences between Saltine cracker and Yeast
- Saltine cracker has more Iron, however, Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
- Yeast's daily need coverage for Vitamin B1 is 873% more.
- Saltine cracker has 4 times more Iron than Yeast. Saltine cracker has 7.72mg of Iron, while Yeast has 2.17mg.
The food varieties used in the comparison are Crackers, saltines, fat-free, low-sodium and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+255.8%
Contains
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Manganese
+104.2%
Contains
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Selenium
+170.9%
Contains
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Calcium
+36.4%
Contains
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Magnesium
+107.7%
Contains
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Phosphorus
+463.7%
Contains
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Potassium
+730.4%
Contains
less
Sodium
-94%
Contains
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Zinc
+744.7%
Contains
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Copper
+200.7%
Contains
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Iron
+255.8%
Contains
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Manganese
+104.2%
Contains
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Selenium
+170.9%
Contains
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Calcium
+36.4%
Contains
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Magnesium
+107.7%
Contains
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Phosphorus
+463.7%
Contains
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Potassium
+730.4%
Contains
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Sodium
-94%
Contains
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Zinc
+744.7%
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Copper
+200.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
Contains
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Vitamin K
+1125%
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Vitamin C
+∞%
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Vitamin B1
+2021.6%
Contains
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Vitamin B2
+578%
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Vitamin B3
+603.5%
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Vitamin B5
+3361.5%
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Vitamin B6
+1664.7%
Contains
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Folate
+1787.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin K
+1125%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+2021.6%
Contains
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Vitamin B2
+578%
Contains
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Vitamin B3
+603.5%
Contains
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Vitamin B5
+3361.5%
Contains
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Vitamin B6
+1664.7%
Contains
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Folate
+1787.1%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+99.7%
Contains
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Protein
+285.1%
Contains
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Fats
+375.6%
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Water
+49.4%
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Other
+156.8%
Protein:
10.5 g
Fats:
1.6 g
Carbs:
82.3 g
Water:
3.4 g
Other:
2.2 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Contains
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Carbs
+99.7%
Contains
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Protein
+285.1%
Contains
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Fats
+375.6%
Contains
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Water
+49.4%
Contains
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Other
+156.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-75.6%
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Polyunsaturated fat
+3929.4%
Contains
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Monounsaturated Fat
+2934.5%
Saturated Fat:
0.244 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.685 g
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Contains
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Saturated Fat
-75.6%
Contains
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Polyunsaturated fat
+3929.4%
Contains
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Monounsaturated Fat
+2934.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.6g | 14.32g |
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| Protein | 10.5g | 40.44g |
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| Fats | 1.6g | 7.61g |
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| Carbs | 82.3g | 41.22g |
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| Calories | 393kcal | 325kcal |
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| Sugar | 0.38g | 0g |
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| Fiber | 2.7g | 26.9g |
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| Calcium | 22mg | 30mg |
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| Iron | 7.72mg | 2.17mg |
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| Magnesium | 26mg | 54mg |
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| Phosphorus | 113mg | 637mg |
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| Potassium | 115mg | 955mg |
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| Sodium | 849mg | 51mg |
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| Zinc | 0.94mg | 7.94mg |
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| Copper | 0.145mg | 0.436mg |
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| Manganese | 0.637mg | 0.312mg |
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| Selenium | 21.4µg | 7.9µg |
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| Vitamin E | 0.12mg | 0mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.518mg | 10.99mg |
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| Vitamin B2 | 0.59mg | 4mg |
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| Vitamin B3 | 5.714mg | 40.2mg |
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| Vitamin B5 | 0.39mg | 13.5mg |
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| Vitamin B6 | 0.085mg | 1.5mg |
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| Folate | 124µg | 2340µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 4.9µg | 0.4µg |
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| Tryptophan | 0.138mg | 0.54mg |
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| Threonine | 0.287mg | 1.99mg |
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| Isoleucine | 0.378mg | 1.89mg |
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| Leucine | 0.716mg | 2.92mg |
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| Lysine | 0.29mg | 3.28mg |
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| Methionine | 0.18mg | 0.59mg |
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| Phenylalanine | 0.514mg | 1.75mg |
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| Valine | 0.439mg | 2.31mg |
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| Histidine | 0.224mg | 0.91mg |
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| Saturated Fat | 0.244g | 1.001g |
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| Monounsaturated Fat | 0.142g | 4.309g |
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| Polyunsaturated fat | 0.685g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
612%
Minerals Daily Need Coverage Score
76%
94%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 798mg)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 74)
Which food is cheaper?
Yeast is cheaper (difference - $0.6)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Saltine cracker is lower in Saturated Fat (difference - 0.757g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.