Fish sandwich vs. Cheeseburger — In-Depth Nutrition Comparison
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The main differences between Fish sandwich and Cheeseburger
- Fish sandwich is richer in Vitamin K, yet Cheeseburger is richer in Vitamin B3, Zinc, Vitamin B2, Iron, Vitamin B6, Calcium, Vitamin B1, and Phosphorus.
- Daily need coverage for Saturated Fat from Cheeseburger is 23% higher.
- Fish sandwich contains 3 times more Vitamin K than Cheeseburger. Fish sandwich contains 13.6µg of Vitamin K, while Cheeseburger contains 4.2µg.
- Fish sandwich contains less Saturated Fat.
Food types used in this article are Fast foods, fish sandwich, with tartar sauce and Fast foods, cheeseburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+221.6%
Contains
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Iron
+80.7%
Contains
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Phosphorus
+38.8%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+408.2%
Contains
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Copper
+48%
Contains
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Manganese
+19.7%
Equal in Magnesium - 26
Equal in Potassium - 196
Equal in Selenium - 19.6
Contains
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Calcium
+221.6%
Contains
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Iron
+80.7%
Contains
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Phosphorus
+38.8%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+408.2%
Contains
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Copper
+48%
Contains
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Manganese
+19.7%
Equal in Magnesium - 26
Equal in Potassium - 196
Equal in Selenium - 19.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+223.8%
Contains
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Vitamin A
+192%
Contains
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Vitamin B1
+39.5%
Contains
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Vitamin B2
+159.3%
Contains
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Vitamin B3
+142.7%
Contains
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Vitamin B5
+47.3%
Contains
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Vitamin B6
+225.7%
Contains
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Folate
+52.2%
Contains
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Vitamin B12
+11.8%
Equal in Vitamin E - 0.52
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+223.8%
Contains
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Vitamin A
+192%
Contains
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Vitamin B1
+39.5%
Contains
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Vitamin B2
+159.3%
Contains
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Vitamin B3
+142.7%
Contains
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Vitamin B5
+47.3%
Contains
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Vitamin B6
+225.7%
Contains
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Folate
+52.2%
Contains
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Vitamin B12
+11.8%
Equal in Vitamin E - 0.52
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+25.4%
Contains
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Protein
+60.4%
Contains
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Fats
+18.2%
Equal in Carbs - 28.03
Equal in Other - 2.11
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
Contains
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Water
+25.4%
Contains
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Protein
+60.4%
Contains
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Fats
+18.2%
Equal in Carbs - 28.03
Equal in Other - 2.11
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.9%
Contains
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Polyunsaturated fat
+277.4%
Contains
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Monounsaturated Fat
+108.6%
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Saturated Fat:
6.473 g
Monounsaturated Fat:
5.413 g
Polyunsaturated fat:
1.658 g
Contains
less
Saturated Fat
-69.9%
Contains
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Polyunsaturated fat
+277.4%
Contains
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Monounsaturated Fat
+108.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Maltose
+89.1%
Contains
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Starch
+∞%
Contains
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Glucose
+46.7%
Contains
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Fructose
+32%
Contains
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Lactose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
Contains
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Maltose
+89.1%
Contains
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Starch
+∞%
Contains
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Glucose
+46.7%
Contains
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Fructose
+32%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 25.69g | 26.03g | |
Protein | 10.29g | 16.51g | |
Fats | 12.45g | 14.72g | |
Carbs | 26.69g | 28.03g | |
Calories | 257kcal | 308kcal | |
Starch | 19.87g | ||
Fructose | 1.47g | 1.94g | |
Sugar | 3.53g | 4.88g | |
Fiber | 1g | 2g | |
Calcium | 37mg | 119mg | |
Iron | 1.5mg | 2.71mg | |
Magnesium | 25mg | 26mg | |
Phosphorus | 116mg | 161mg | |
Potassium | 206mg | 196mg | |
Sodium | 602mg | 515mg | |
Zinc | 0.49mg | 2.49mg | |
Copper | 0.075mg | 0.111mg | |
Manganese | 0.264mg | 0.316mg | |
Selenium | 18µg | 19.6µg | |
Vitamin A | 87IU | 254IU | |
Vitamin A RAE | 6µg | 50µg | |
Vitamin E | 0.55mg | 0.52mg | |
Vitamin D | 9IU | 2IU | |
Vitamin D | 0.2µg | 0.1µg | |
Vitamin C | 1.8mg | 0mg | |
Vitamin B1 | 0.21mg | 0.293mg | |
Vitamin B2 | 0.14mg | 0.363mg | |
Vitamin B3 | 2.15mg | 5.217mg | |
Vitamin B5 | 0.37mg | 0.545mg | |
Vitamin B6 | 0.07mg | 0.228mg | |
Folate | 46µg | 70µg | |
Vitamin B12 | 0.68µg | 0.76µg | |
Vitamin K | 13.6µg | 4.2µg | |
Tryptophan | 0.155mg | ||
Threonine | 0.571mg | ||
Isoleucine | 0.755mg | ||
Leucine | 1.316mg | ||
Lysine | 0.784mg | ||
Methionine | 0.377mg | ||
Phenylalanine | 0.755mg | ||
Valine | 0.881mg | ||
Histidine | 0.445mg | ||
Cholesterol | 35mg | 43mg | |
Trans Fat | 0.08g | 0.57g | |
Saturated Fat | 1.949g | 6.473g | |
Omega-3 - DHA | 0.064g | 0g | |
Omega-3 - EPA | 0.029g | 0.005g | |
Omega-3 - DPA | 0.003g | 0.01g | |
Monounsaturated Fat | 2.595g | 5.413g | |
Polyunsaturated fat | 6.257g | 1.658g | |
Omega-6 - Eicosadienoic acid | 0.005g | 0.004g | |
Omega-6 - Linoleic acid | 5.561g | 1.322g | |
Omega-6 - Gamma-linoleic acid | 0.023g | 0.005g | |
Omega-3 - ALA | 0.489g | 0.125g | |
Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | 0.015g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
44%
Minerals Daily Need Coverage Score
40%
56%
Comparison summary
Which food is lower in Sugar?
Fish sandwich is lower in Sugar (difference - 1.35g)
Which food is lower in Cholesterol?
Fish sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Fish sandwich is lower in Saturated Fat (difference - 4.524g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Cheeseburger contains less Sodium (difference - 87mg)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)